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First the Knee colaps what damage the knee over time.
The Shoulders rised up the qi can´t flow in the two circles (Arms and Hand)
Elebows are also up and locked the second point what block the qi in the circle
The hand circels are not present. This Zhan Zhuang performenc is not good to train, the Qi is struggle at to much points and create more blockes then benefits.
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Looking forward to the next instalment
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