I was reading Fu Zhongwen's book and The Classics recently and I've often read about Floating/Lifting/Suspending the head & sinking to dantian.
Normally when I practice I raise the chi on inhale and sink on hold/exhale. However, after reading the above again last night I decided to attempt to lift the head (using chi) while sinking the chi also to the dantian and had a very odd feeling, like being pulled in half/pulling my head off.
I was surprised it was actually possible--I mean it was comfortable and something I could get used to, but it seemed rather strange.
How should the head be 'suspended' and are there any uses to 'dividing'/'pulling' chi in two separate directions like this?
Has Sifu Wong explained this before?
Normally when I practice I raise the chi on inhale and sink on hold/exhale. However, after reading the above again last night I decided to attempt to lift the head (using chi) while sinking the chi also to the dantian and had a very odd feeling, like being pulled in half/pulling my head off.
I was surprised it was actually possible--I mean it was comfortable and something I could get used to, but it seemed rather strange.
How should the head be 'suspended' and are there any uses to 'dividing'/'pulling' chi in two separate directions like this?
Has Sifu Wong explained this before?
Comment