Simple stability

[barrys]

As I have mentioned elsewhere I recently started a chi kung class in a centre in London for men who are making a return to the community. Most of them have spent a considerable time in institutions and they have the triple whammy of direct manifestions of their illness, a sense of confusion around being new into a rushing world, and the lack of confidence and anxiety in themselves that afflicts so many people in this situation.

Last night was a great example of the power of the art we practise to have direct effects on everyday life.

At the end of class one man, coming for the first time, had a big beam on his face. When I asked him to share his experience he said he felt more stable, less likely to fall over, more connected to the ground and it seemed easier for him to form words.

He had had a direct experience of being able to let go, experience a twitching that he generally finds frightening, feeling himself move through it and then develop the beginnings of the skills to come to stillness.

It was wonderful to be part of that experience and being able to transmit the confidence that he can be ok. It was also wonderful to see all of their faces light up on inviting them to enjoy their breathing in ... and their breathing out.

Thanks to all who have kept the essence of this art alive,

Barry

[Cymon]

Magnificently beautiful and inspiring for all.

Thanks for sharing.

Salutation.

[Mark CH]

Barry thank you for sharing and most of all for spreading our Arts to all people.

Best wishes Siheng
Mark