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Sifu has kindly supplied a list of exercises he is currently planning to teach at this fantastic course:
Lifting the Sky
Pushing Mountains
Separating Water
Big Windmill -- both gentle and forceful
Spiritual Dragons Rise from Ground
General Surveys Field
Three-Levels to Ground
The Art of 30 Punches (weights will be provided at the course)
Mirror Hand on Horse-Stance
Taming the Tiger -- chi kung push-up
The Art of One Finger Shooting Zen
Abdominal Breathing
Sifu's comment:
Originally posted by Sifu
The course content is great. If students could achieve only half of it, they would have achieved much. They would have attained, in terms of health, energy, mental clarity and spiritual joys, in 2 days what it took me more than 2 years to attain. This is true, though it may be unbelievable to others.
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