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  • Molly
    started a blog post Empty Your Cup: Part One

    Empty Your Cup: Part One

    As we head into a new decade, bright with promise, a blank sheet of paper yet unwritten, my mind turns back to this phrase again and again. Those in Shaolin Wahnam are likely already quite familiar with it, as it permeates all aspects of our training: qigong, kungfu, Taijiquan, and Zen. It comes from...
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  • Molly
    started a blog post In With the New

    In With the New

    After a well-deserved holiday break and a trip to Malaysia, the blog is back for 2020!

    I hope everyone had a joyous, safe, and wonderful holiday season. Here we now find ourselves at the beginning of a shiny new year, in a shiny new decade to boot. The slate is empty and ready for etching,...
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