What Is A Qigong State Of Mind?

[Molly]

“Stand upright, relax, don't think of anything.” If you've taken one of our weekly classes, you've heard me repeat this so many times that it's burned into your brain. When we've built our foundation of learning to stand upright and relaxed, when we've learned the physical form of our qigong pattern,...

[Molly]

What the hell am I doing?



I remember that day like it was yesterday. It was a cold January day in 2006. I was waiting on my front step for my friend to pick me up and take me to the airport. I had a giant backpack, a wad of cash, and my passport. I was going to Malaysia...

[Molly]

One of the things that continues to amaze and inspire me as I progress in my qigong practice is how much more efficient I've become both in my personal and professional life. For me, mental clarity has meant being able to better organize my time in the clinic. This in turn allows me to treat more people...

[Molly]

It's such a simple thing and yet, standing upright is the first thing I teach in my weekly qigong classes. It is the foundation upon which all other successful practice is built. But why is this simple act so essential to good practice? Why should a student start on their first day learning how to stand...