Over the last year, I’ve grown very fond of elucidating some of the concepts in Shaolin Cosmos Qigong and Kungfu that make it so effective and helping people better understand them, which actually helps me too.
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Solo Versus Group Practice
You learn skills in a course. You experience a powerful, deep, sometimes completely transcendental state. You may have a remarkable healing experience right then and there. Then you go home, set yourself to practice, and it feels like nothing is happening. You feel no Qi at all. You wonder if you’re... -
How Posture Affects Energy
A few weeks ago in the weekly qigong class, I taught an exercise to my students with the emphasis that the physical posture can and will often have an influence on health. You are what you eat and you are how you carry yourself. If something as simple as adjusting our posture can dramatically improve... -
Why an Open Mouth in Qigong Practice?
Whether you’re learning kungfu or qigong from myself, Grandmaster Wong, or any other instructor in Shaolin Wahnam, you’ve doubtless heard the instruction to keep your mouth gently open no less than 7 million times. Why are we constantly doing this? No, it’s not because we’re a bunch of slack-jawed... -
Qigong and Psychic Powers?
As far-fetched as it may seem, it is possible to develop psychic powers from training qigong. Really, these are not an end in and of itself, but rather, a strange fringe benefit that can come about from high-level arts like Cosmos Qigong. Read More
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Reply to How Posture Affects EnergyDear Molly, thank you for the insight of proper posture in front of a qigong and kung fu master.
The crisscross style is similar to half lotus with the legs. My apologies for not being very clear to begin with.
Many thanks,
JennToday, 03:16 PM -
Reply to How Posture Affects EnergyDear Molly:
Thank you very much for sharing your article, I find it very interesting!
It is incredible to realize how small actions can have a big impact on our lives.
Recently, Sifu said in a course that if we kept our mouths slightly open, the flow of chi in...18th June 2019, 08:00 PM -
Reply to How Posture Affects EnergyGlad you're still working on this one, Molly. Gave me a smile, too .....17th June 2019, 06:26 AM
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Reply to How Posture Affects EnergyHello!
I'm glad you enjoyed the blog post. Yes, standing with your hands behind your back is definitely an appropriate posture in front of a qigong or Kungfu master. In general, this posture is very beneficial for health too as it opens up the chest and improves mood (I actually have an...15th June 2019, 01:49 PM -
Reply to How Posture Affects EnergyDear Molly,
Thank you for the wonderful article about posture. I do have a few questions. Would standing with hands behind our back be appropriate when standing in front of a Qigong master?
Also is sitting in a crisscross bad also? I tend to sit like that often.
Thank you again for...15th June 2019, 12:09 AM