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Hello everyone,
At the latest count there are four places left on Sifu Marcus Santer's one-day 'Introduction to Shaolin Cosmos Chi Kung' course this Saturday 17 May.
You can find full details of the material covered and location, cost etc by visiting Sifu Marcus' website: www.shaolinchikung.co.uk/levelonechikung.html
The course will cover core skills:
How to Enter a Chi Kung State of Mind
Experience Flowing Breeze/Swaying Willows
Standing Meditation
Course content includes:
Discover how Chi Kung works
Learn 7 steps to the P.E.R.F.E.C.T. practice
3 of the best patterns from the 18 Lohan Hands
Dos and Don'ts for your practice
And more... ...
Expected Results:
Increased Energy levels
Improved quality of Sleep
Greater mental clarity
Deeper relaxation
Increased stress threshold
Stronger immune system and resistance to coughs, colds and other "bugs"
Level 2 Classes will start the following week (you can find full details here: www.shaolinchikung.co.uk/latestevent.html).
If you're interested in either of these courses or have any questions, contact Sifu Marcus via his website, or you can send me a pm and I'll do my best to help.
Kind regards
Fleur
At the latest count there are four places left on Sifu Marcus Santer's one-day 'Introduction to Shaolin Cosmos Chi Kung' course this Saturday 17 May.
You can find full details of the material covered and location, cost etc by visiting Sifu Marcus' website: www.shaolinchikung.co.uk/levelonechikung.html
The course will cover core skills:
How to Enter a Chi Kung State of Mind
Experience Flowing Breeze/Swaying Willows
Standing Meditation
Course content includes:
Discover how Chi Kung works
Learn 7 steps to the P.E.R.F.E.C.T. practice
3 of the best patterns from the 18 Lohan Hands
Dos and Don'ts for your practice
And more... ...
Expected Results:
Increased Energy levels
Improved quality of Sleep
Greater mental clarity
Deeper relaxation
Increased stress threshold
Stronger immune system and resistance to coughs, colds and other "bugs"
Level 2 Classes will start the following week (you can find full details here: www.shaolinchikung.co.uk/latestevent.html).
If you're interested in either of these courses or have any questions, contact Sifu Marcus via his website, or you can send me a pm and I'll do my best to help.
Kind regards
Fleur