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An Introduction To Shaolin Cosmos Chi Kung
- Do you want to learn a time-tested method to improve your health, vitality and inner peace?
- Do you wake up in the morning feeling more tired than when you went to bed, even after 8 hours sleep?
- Is your thinking cloudy or fuzzy?
- Do you feel like going back to bed early in the afternoon?
- Do your emotions feel like riding a roller coaster, up one minute and down the next?
- Do you catch colds and “bugs” easily?
- Do you want an effective “routine” for health and well being that only takes 15 minutes once (or twice a day if you’re really keen)?
- Are you fed up with travelling to the gym 3 or 4 times a week and paying expensive monthly subscription charges?
- Do you want to take back the responsibility for your health, happiness and well being?
If you answered “Yes” to any of the above questions then Shaolin Cosmos Chi Kung could be the answer you are looking for and it gives me great pleasure to announce that I will be teaching an introduction to Shaolin Cosmos Chi Kung in Manchester on Saturday 24th March 2007.
Shaolin Cosmos Chi Kung is a combination of Form: gentle, simple, movements co-ordinated with gentle Breathing and Mind that promotes health, vitality and inner peace. If you want to know more about Shaolin Cosmos Chi Kung please feel free to ask me.
Course Details
DATE: 24th March 2007
VENUE: Manchester Buddhist Centre, 16-20 Turner Street, Northern Quarter, Manchester, M4 1DZ. Click HERE for a map.
ARRIVAL: City Centre location, close to Piccadilly and Victoria train stations. 24 hour parking is available at the nearby NCP High Street (Arndale) car park.
TIME: 10:00 – 16:00
Aims:
To have a basic understanding of the meaning and scope of chi kung and learn the history and origins of Shaolin Cosmos Chi Kung.
To acquire within a relatively short time the best available chi kung skills and techniques, which you can competently practice on your own after the course for health, vitality, mental freshness and inner peace.
Objectives:
To be able to relax, to enter into a Chi Kung State of mind, to tap energy from the Cosmos and to generate an internal energy flow. My personal objective is to make certain that every person attending is confident that they know what to practice and how to practice it on their own.
Content:
- Learn the difference between Masters and Students – discover the tools that can help you to get better results in less time.
- Focus on what you want from your practice and why you want it – When you know what you want from your practice and you know why you really, really, REALLY want it, you are in a much stronger position to succeed.
- The 7 Steps to the Perfect Shaolin Chi Kung Practice – by practicing these 7 steps many times during the seminar you will find it easy to continue your practice when you get home. Confident that what you are doing is correct and will bring the results you want to achieve.
- 3 Patterns from the 18 Lohan Hands – The 3 patterns worked on during this introduction will be chosen to respond to the aims and objectives of the people attending the course e.g. Depression, Stress, Mental Clarity, Cleansing, High blood pressure, Internal Force for Martial Arts, Spiritual Cultivation etc.
- Do’s and don’ts for your home practice – These guidelines will give you further confidence in your ability to practice at home and gain the benefits of High Level Chi Kung.
Expected Results (during the course itself)
Feel relaxed and refreshed, experience some chi effects, like warmth over the body, tingling sensations at the fingers or other parts of the body, be able to Generate an Internal Energy Flow and be confident that you can practice effectively and safely on your own at home.
Structure:
This introduction is 5 hours long, 2 ½ hours in the morning and 2 ½ hours in the afternoon with an hour for lunch (there is a wonderful Veggie Cafe downstairs serving wholesome food
). In the morning session we cover the skills necessary to get the most from your practice by getting clear on what you want to achieve and why you want to achieve it. We cover the 7 steps involved in a Shaolin Cosmos Chi Kung practice session and learn 1 of the 3 patterns from the 18 Lohan Hands. After lunch we focus on the 2 remaining patterns and making certain that you are confident you know everything you need to, to continue your practice at home on your own.The class size is limited to a maximum of 20 students to make sure that I can pass on the skills to every student. You do not need to have any prior knowledge or experience of Chi Kung in order to attend this introduction. It is aimed primarily at those who are new to Chi Kung and those who want to review their Shaolin Cosmos Chi Kung practice. Make sure you dress comfortably and that you wear flat soled shoes.
The introduction is designed to help you to take back the responsibility for your health and well being. It is not designed for you to teach others. So if you know of someone who could benefit from this course, please share the information on this page with them.
About the Instructor
I am the only certified instructor of Shaolin Cosmos Chi Kung in the United Kingdom (though hopefully not for long
) and have been authorised to teach Shaolin Chi Kung under the guidance of 4th Generation Shaolin Grandmaster Wong Kiew Kit (my Sifu) since 25th November 2003. I started my practice of Shaolin Cosmos Chi Kung with Sifu in August 2000 in Spain (ah, such fond memories
). I also teach Shaolin Kung Fu and organise the UK Summer Camp where Sifu teaches authentic Shaolin Arts to Shaolin Wahnam Institute students and the general public. My Aim is to pass authentic Shaolin Arts on to as many people as possible and share the benefits I have experienced from my own practice.COST
The cost is £75
A special BONUS for the first 10 people to reserve a place:
- A Free Book: The Art of Shaolin Chi Kung by 4th Generation Shaolin Grandmaster Wong Kiew Kit (Amazon sell this book for £12.99).
- A Free article on the 7 Steps to the Perfect Shaolin Chi Kung session (taken from my forth coming book).
- A Free 30 minute follow up telephone call 1 week after the course to answer any questions that may have come up during your practice. (I am a professional instructor and my one to one fee is £50 per hour)
Please note these free bonuses are only available to the first 10 students.
This introduction is protected by a full money back guarantee. If you are not satisfied that the aims and objectives were covered just let me know at the end of the session and I will be happy to refund your payment.
Call to Action
If you have any questions or wish to reserve yourself a place on this Introduction to Shaolin Cosmos Chi Kung please contact me on 0776 281 6831 or marcus.santer@shaolinwahnam.co.uk. I look forward to passing these life-changing skills on to you.
Kind regards
Marcus
Namo Amitabha Buddha Namo Amitabha Buddha Namo Amitabha Buddha
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