Hello,
Since I'm training on my own, and inspired by my brother Alex here: http://www.wongkiewkit.com/forum/showthread.php?t=8386 ,I'd thought it be good to also post my training schedule here, so maybe to get some feedback from one of my brothers, sisters and seniors or discuss some things. Now and then I'm going to post updates or changes, and comments on how everything goes.
Everything is coming alive in my practise! I am so grateful, everyday again... Having the opportunity to train the mind like this ... Thank you so much Sifu.
For now, I'm following this schedule.
Morning:
- Chi Kung (selection from the 18 Lohan Hands or Small & Big Universe)
Evening:
- Horse Stance
- Basic stances: False Leg, Four-Six, Single Leg, Bow-Arrow and Unicorn Step (Left & Right)
- Moving in stances and working on my Bow-Arrow Stance (waist rotation and agility)
- Focus on the first 4 Shaolin Combat Sequences from our Core syllabum
- Triple Stretch Set
- Selection from Triple Stretch Set
- (on alternate days, about 2, maybe 3 times a week, one section from the Iron Wire Set)
- Eagle Claw Force Training
- Selection from Eagle Claw Kung Fu
- Art of Flexibility
(Between everything I go into Chi Flow)
- If I haven't trained it in the morning, Small Universe at the end of the Kung Fu session.
My objectives are:
To train as best as I can.
When I feel I covered some sequences good enough, I move on the next ones. I don't want to put a time limit on it all, but no retrogress.
My goals:
- All stances to be 2nd nature
- To know all 16 Shaolin Combat Sequences
- To know the Triple Stretch set inside out
- To know all 50 Eagle Claw Sequences
- To know all (most) applications
- Internal Force and Mental Clarity
These are going to take many many many years, maybe a lifetime. But they are my goals. I hope this doesn't comes over as to arrogant! If so, please point this out to me.
Best regards
Tim Hoorens
Since I'm training on my own, and inspired by my brother Alex here: http://www.wongkiewkit.com/forum/showthread.php?t=8386 ,I'd thought it be good to also post my training schedule here, so maybe to get some feedback from one of my brothers, sisters and seniors or discuss some things. Now and then I'm going to post updates or changes, and comments on how everything goes.
Everything is coming alive in my practise! I am so grateful, everyday again... Having the opportunity to train the mind like this ... Thank you so much Sifu.
For now, I'm following this schedule.
Morning:
- Chi Kung (selection from the 18 Lohan Hands or Small & Big Universe)
Evening:
- Horse Stance
- Basic stances: False Leg, Four-Six, Single Leg, Bow-Arrow and Unicorn Step (Left & Right)
- Moving in stances and working on my Bow-Arrow Stance (waist rotation and agility)
- Focus on the first 4 Shaolin Combat Sequences from our Core syllabum
- Triple Stretch Set
- Selection from Triple Stretch Set
- (on alternate days, about 2, maybe 3 times a week, one section from the Iron Wire Set)
- Eagle Claw Force Training
- Selection from Eagle Claw Kung Fu
- Art of Flexibility
(Between everything I go into Chi Flow)
- If I haven't trained it in the morning, Small Universe at the end of the Kung Fu session.
My objectives are:
To train as best as I can.
When I feel I covered some sequences good enough, I move on the next ones. I don't want to put a time limit on it all, but no retrogress.
My goals:
- All stances to be 2nd nature
- To know all 16 Shaolin Combat Sequences
- To know the Triple Stretch set inside out
- To know all 50 Eagle Claw Sequences
- To know all (most) applications
- Internal Force and Mental Clarity
These are going to take many many many years, maybe a lifetime. But they are my goals. I hope this doesn't comes over as to arrogant! If so, please point this out to me.
Best regards
Tim Hoorens
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