Hey all,
I´m changing my Kung Fu routine and thought it would be a good idea to put it here on the forum so that any wahnam instructors could give me some feedback. I´m going to do some organic farming next week and then on a trip around Spain so I will have lots of time to practice but not much internet access .
Aims and objectives:
Build internal force
Increase flexibility and balance
Programme:
2 sessions every day
Session 1: (Everyday)
Lifting the Sky
Stances
Art of Flexible legs
1 finger shooting zen (5 reps)
(Alternating)
1..Combat Sequences 1-4 (3 times)
or
2.. Combat Sequences 5-8 (3 times)
or
3..Art of 100 kicks
Session 2: Any chikung pattern from the ones that I know.
Any feedback on this training programme would be appreciated, thanks in advance and wishing you all a great practice
Mike
I´m changing my Kung Fu routine and thought it would be a good idea to put it here on the forum so that any wahnam instructors could give me some feedback. I´m going to do some organic farming next week and then on a trip around Spain so I will have lots of time to practice but not much internet access .
Aims and objectives:
Build internal force
Increase flexibility and balance
Programme:
2 sessions every day
Session 1: (Everyday)
Lifting the Sky
Stances
Art of Flexible legs
1 finger shooting zen (5 reps)
(Alternating)
1..Combat Sequences 1-4 (3 times)
or
2.. Combat Sequences 5-8 (3 times)
or
3..Art of 100 kicks
Session 2: Any chikung pattern from the ones that I know.
Any feedback on this training programme would be appreciated, thanks in advance and wishing you all a great practice
Mike
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