The three Chi Kung exercises that Sifu teaches in the Generating Energy Flow and Intensive Chi Kung courses:
- Lifting the Sky,
- Carrying the Moon &
- Pushing Mountains.
The three sets of Chi Kung exercises that Bodhidharma taught at the Shaolin Monastery:
- Eighteen Lohan Hands,
- Sinew Metamorphosis &
- Marrow Cleansing.
The three marks of existence or Dharma seals according to Therevada Buddhism:
- Anicca (impermanence),
- Dukkha (suffering) &
- Anatta (non-self).
(There are a lot of "rules of 3" in the suttas of the Tikanipata --or "Book of the Threes" -- of the Anguttara Nikaya. Please see http://www.accesstoinsight.org/tipitaka/an/index.html or http://www.metta.lk/tipitaka/2Sutta-...aya/index.html for more. )
- Lifting the Sky,
- Carrying the Moon &
- Pushing Mountains.
The three sets of Chi Kung exercises that Bodhidharma taught at the Shaolin Monastery:
- Eighteen Lohan Hands,
- Sinew Metamorphosis &
- Marrow Cleansing.
The three marks of existence or Dharma seals according to Therevada Buddhism:
- Anicca (impermanence),
- Dukkha (suffering) &
- Anatta (non-self).
(There are a lot of "rules of 3" in the suttas of the Tikanipata --or "Book of the Threes" -- of the Anguttara Nikaya. Please see http://www.accesstoinsight.org/tipitaka/an/index.html or http://www.metta.lk/tipitaka/2Sutta-...aya/index.html for more. )
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