Originally posted by Bailu
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But since we're discussing doing the forms normal and mirrored, I think we have to assume the physical ability to do them. So, perhaps I've got you wrong.
In an earlier post, you spoke of imbalance from doing movements in a "one-sided" manner. I countered by saying that even if you just focus on the physical movements, they are mostly balanced even if staying with the "one-sided" forms.
From what I've learned and experienced with chi kung, the chi flow and internal force would easily clear up any imbalances or blockages caused by doing only a "one-sided" set. However, if you're focusing so much on the physical aspect of the forms and experience enough strain to compare it to doing thousands of push-ups, and have little to no chi flow/internal force, then perhaps the damage of the "imbalance" would be great, but certainly not because you were doing it in a one-sided manner.
-Matt
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