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Noi Ngoi Seong Sau (Internal-External-Both-Cultivate)

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  • Noi Ngoi Seong Sau (Internal-External-Both-Cultivate)

    Noi Ngoi Seong Sau – Internal-External-Both-Cultivate
    內外雙修
    内外双修

    Cantonese: noi ngoi seong sau
    Cantonese (Yale): noi6 ngoi6 seung1 sau1
    Mandarin (Pinyin): nei4 wai4 shuang1 xiu1

    Please note that the first and second set of characters are the traditional and simplified characters respectively.

    For those who cannot see Chinese characters in their web browser, please see the attached picture below.

  • #2
    This term can be found on Grandmaster Wong's Q&A - May 2007 (part 1) webpage under Q&A no. 2:

    A selection of answers provided by Sifu Wong Kiew Kit to questions asked by the public on Shaolin Kungfu, Chi Kung, Taijiquan and Zen

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