increased sensitivity
Dear All,
One of the benefits I have found by practicing Shaolin Cosmos Chi Kung is that I have naturally developed a much more refined sense of what food/drinks do to me in terms of my personal enjoyment, sense of wellness, and my daily practice of chi kung.
In the case of alcohol, I have found that I am increasingly aware of the generally negative effect it can have on my one or two immediately following chi kung practice sessions if I consume too much (which for me seems to be any amount over about 100ml - lesser volumes do not seem to cause any problems). Specifically, I experience a sort of energetic dullness or lethargy which takes one or two practice sessions to clear.
I enjoy consuming alcohol (especially a nice dry white wine), but I also value the quality of my daily practice sessions. So I find I'm naturally drinking less frequently these days and I ( usually ) consume less amounts on a given occasion.
Perhaps as I progress further this won't be needed.
I know many others in the Wahnam Chi Kung family have experienced similar heightened sensitivity to various things and I'd be interested in hearing their stories re alcohol.
Best wishes, Neil.
Dear All,
One of the benefits I have found by practicing Shaolin Cosmos Chi Kung is that I have naturally developed a much more refined sense of what food/drinks do to me in terms of my personal enjoyment, sense of wellness, and my daily practice of chi kung.
In the case of alcohol, I have found that I am increasingly aware of the generally negative effect it can have on my one or two immediately following chi kung practice sessions if I consume too much (which for me seems to be any amount over about 100ml - lesser volumes do not seem to cause any problems). Specifically, I experience a sort of energetic dullness or lethargy which takes one or two practice sessions to clear.
I enjoy consuming alcohol (especially a nice dry white wine), but I also value the quality of my daily practice sessions. So I find I'm naturally drinking less frequently these days and I ( usually ) consume less amounts on a given occasion.
Perhaps as I progress further this won't be needed.
I know many others in the Wahnam Chi Kung family have experienced similar heightened sensitivity to various things and I'd be interested in hearing their stories re alcohol.
Best wishes, Neil.
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