Hi all,
I don't know if it is a common thing, I guess it could happen to many.
Don't you think that sometimes our practise becomes "automatic"?
In my experience, I tend to focus more on these two skills "being relaxed", and "free of thoughts" when I encounter some difficulty in training, face some stressful situation or I face an injury or a health problem...all these happenings being kind of a reminder of the importance of not neglecting these two things: "being relaxed and free of thoughts".
When I'm in the middle of difficult situations, these two basic skills are harder to apply, in other words, is more difficult to relax in a stressful situation and it is not easy to be free of thoughts when you are worried about something.
But that's when you need it more, isn't it?
Any comments are welcomed.
Best regards,
Daniel
I don't know if it is a common thing, I guess it could happen to many.
Don't you think that sometimes our practise becomes "automatic"?
In my experience, I tend to focus more on these two skills "being relaxed", and "free of thoughts" when I encounter some difficulty in training, face some stressful situation or I face an injury or a health problem...all these happenings being kind of a reminder of the importance of not neglecting these two things: "being relaxed and free of thoughts".
When I'm in the middle of difficult situations, these two basic skills are harder to apply, in other words, is more difficult to relax in a stressful situation and it is not easy to be free of thoughts when you are worried about something.
But that's when you need it more, isn't it?
Any comments are welcomed.
Best regards,
Daniel
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