Dear Sisters and Brothers,
My plan for 2018 is to prepare well for Intensive Kung Fu course 2019 (I hope Sigung will be kind enough to teach it in 2019).
For Internal force preparation my plan is to reach an hour in Golden Bridge at the end of 2018.
I started in January with 20 minutes and will increase it with 5 minutes every month.
For Kung Fu preparation - One sequence a month, 100 repetitions every day.
I started at the beginning of this month, just after Small and Big Universe and Essence of Shaolin.
20 minutes feels really good and I stay most of the time very relaxed. When my arms become tired, I just shift from One Finger Zen to 2 Dragons at ready(from Golden Bridge to Horse Riding Stance).
At the end of stance training, I do either One Finger Shooting Zen (as my Sifu told me, 3 repetitions) or 30 punches for Marvelous Fist.
After stances, which I practice on the morning, I do Art of Flexibility and if I still have some time before the job, some repetitions of sequences (sequence one this month).
Afternoon - 100 repetitions of sequence one. I started with both sides, but got tips from Sigung and continue only with right mode (no need to train both sides).
100 reps takes only couple of minutes, so to get better control of my stances I practice the body movement with use of Old Monk Grinds Rice, as tougth by Sipak Chris.
To spend some more time on the training I learned Lohan Asks the Way and do some repetitions of that set as well.
I think of learning all the sets from Intensive Kung Fu course during this year.
Rest of the time is spent on Sequence One from Essence of Shaolin.
If I practice some more on the evening, its basically only some light chi kung before sleep.
So long it feels very good. I can notice already a progress in speed, balance and relaxation.
With help of Small Universe, especially the morning session feels just tremendous. It was a while ago when I started my job with THAT amount of energy.
Coud You be that kind and give me any tips?
With Shaolin Salute
Karol
My plan for 2018 is to prepare well for Intensive Kung Fu course 2019 (I hope Sigung will be kind enough to teach it in 2019).
For Internal force preparation my plan is to reach an hour in Golden Bridge at the end of 2018.
I started in January with 20 minutes and will increase it with 5 minutes every month.
For Kung Fu preparation - One sequence a month, 100 repetitions every day.
I started at the beginning of this month, just after Small and Big Universe and Essence of Shaolin.
20 minutes feels really good and I stay most of the time very relaxed. When my arms become tired, I just shift from One Finger Zen to 2 Dragons at ready(from Golden Bridge to Horse Riding Stance).
At the end of stance training, I do either One Finger Shooting Zen (as my Sifu told me, 3 repetitions) or 30 punches for Marvelous Fist.
After stances, which I practice on the morning, I do Art of Flexibility and if I still have some time before the job, some repetitions of sequences (sequence one this month).
Afternoon - 100 repetitions of sequence one. I started with both sides, but got tips from Sigung and continue only with right mode (no need to train both sides).
100 reps takes only couple of minutes, so to get better control of my stances I practice the body movement with use of Old Monk Grinds Rice, as tougth by Sipak Chris.
To spend some more time on the training I learned Lohan Asks the Way and do some repetitions of that set as well.
I think of learning all the sets from Intensive Kung Fu course during this year.
Rest of the time is spent on Sequence One from Essence of Shaolin.
If I practice some more on the evening, its basically only some light chi kung before sleep.
So long it feels very good. I can notice already a progress in speed, balance and relaxation.
With help of Small Universe, especially the morning session feels just tremendous. It was a while ago when I started my job with THAT amount of energy.
Coud You be that kind and give me any tips?
With Shaolin Salute
Karol
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