Hello everyone!
So far I have still been ill. I was in hospital for the last three and a half weeks. The western diagnosis is schizotypal personality disorder. About a week ago I came across Sigungs answer to Joan Sipaks question. http://shaolin.org/answers/sp-issues/joan.html It has given me hope. I realized what to do. I have to cleanse myself if I want to get well. And I can get well. It is nothing new that after cleansing someone is healthy. But what I suddenly realized is that I have to practice flowing techniques, skills, mind sets and chi flows. As far as I have understood the philosophy to reach my aim of being healthy it is better to have more flow and less force or no force during chi kung practice. No force is only theoretical in practice there is always little force.
Last year after the panic attacks I had had I have made the decision to only practice Chi Kung till I am healthy and to restart Kungfu practice after that. Honestly I miss practising Kungfu. To add more fun I can practice Kungfu sets in a flowing manner if it feels right but regular Kungfu class and learning new things I think is not appropriate at the moment.
I am starting this thread because I want to commit myself to practice cleansing exercise for one year and to help myself to reach my goals. Of course I have to walk my talk. I have to practice, practice, practice. No one else can do it for me. And as the Buddha said, no one else should.
What to I want to get rid of ? I want to get rid of pain, agitation, nervousness, negative thoughts and feelings, mental and physical fatigue, doubt, indecisiveness, fear, loneliness, jealousy, envy, obsessive thoughts, stress, wrong views, permanent catchy songs, tinnitus, narrow-mindedness, bad posture and a few things more I don't no the english terms of.
My second aim is to have good thoughts and good feelings all the time. During the last week I could really feel that goodness begets goodness.
If anyone wants to join in or has some comments please feel free to do so. In the future I will post how my journey goes on.
Thank you Sifu, Sigung and everyone of the Shaolin Wahnam Family and thank you past masters.
kind regards o\
Bernhard
So far I have still been ill. I was in hospital for the last three and a half weeks. The western diagnosis is schizotypal personality disorder. About a week ago I came across Sigungs answer to Joan Sipaks question. http://shaolin.org/answers/sp-issues/joan.html It has given me hope. I realized what to do. I have to cleanse myself if I want to get well. And I can get well. It is nothing new that after cleansing someone is healthy. But what I suddenly realized is that I have to practice flowing techniques, skills, mind sets and chi flows. As far as I have understood the philosophy to reach my aim of being healthy it is better to have more flow and less force or no force during chi kung practice. No force is only theoretical in practice there is always little force.
Last year after the panic attacks I had had I have made the decision to only practice Chi Kung till I am healthy and to restart Kungfu practice after that. Honestly I miss practising Kungfu. To add more fun I can practice Kungfu sets in a flowing manner if it feels right but regular Kungfu class and learning new things I think is not appropriate at the moment.
I am starting this thread because I want to commit myself to practice cleansing exercise for one year and to help myself to reach my goals. Of course I have to walk my talk. I have to practice, practice, practice. No one else can do it for me. And as the Buddha said, no one else should.
What to I want to get rid of ? I want to get rid of pain, agitation, nervousness, negative thoughts and feelings, mental and physical fatigue, doubt, indecisiveness, fear, loneliness, jealousy, envy, obsessive thoughts, stress, wrong views, permanent catchy songs, tinnitus, narrow-mindedness, bad posture and a few things more I don't no the english terms of.
My second aim is to have good thoughts and good feelings all the time. During the last week I could really feel that goodness begets goodness.
If anyone wants to join in or has some comments please feel free to do so. In the future I will post how my journey goes on.
Thank you Sifu, Sigung and everyone of the Shaolin Wahnam Family and thank you past masters.
kind regards o\
Bernhard
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