Page 3 of 3 FirstFirst 123
Results 21 to 22 of 22

Thread: I did Chi Kung in a forceful manner - Deep intense cleansing

  1. #21
    Join Date
    Aug 2013
    Frankfurt, Germany
    Adding to Nessa's post:
    As you learned from experience Peacekeeper, leaning/training from a written source can be dangerous. However you are asking how to build chi on an internet forum. Don't repeat you mistake. Find a genuine master who teaches genuine arts (which gives the benefits it's meant to give) and ask him for advice. Then act on his advice. If you are not satisfied with your current sifu, find someone else.
    One way of comparing wether the school and art is suitable for your needs is to compare what the art is meant to provide and wether the sifu and his students got the benefit by training it.

  2. #22
    Join Date
    Nov 2013
    Hi peacekeeper,

    Sorry, I didn't read your post properly!

    Congrats on losing the weight you want, but who says you also need to gain muscle mass? As many here will attest, real strength does not come from having huge muscles (which by locking energy can actually lead to energy blockages in the long term), but from good chi flow and internal force. I met a guy at one Intensive Course I attended who was wiry, yet immensely strong and energised and he even had the stamina to walk all day!!

    I'm not an expert but if you want to improve your physique you could also just keep eating your wonderful diet, maybe increase it to four meals a day (check with a dietatian/GP first), plus nuts and fruit as snacks. Then just some simple push-ups and bridging exercises, perhaps some yoga (which itself has potential for chi benefits); which will strengthen your core musculature. This, in addition to chi kung, good sleep, good social times (alcohol-free), and you will gain weight and strength easily over a few months.

    Then you can write about it here

Similar Threads

  1. Forceful Windmill
    By steve rivera in forum Shaolin Chi Kung
    Replies: 5
    Last Post: 13th May 2011, 08:10 PM
  2. Gentle or Forceful thought?
    By James L in forum Chi Kung Experiences
    Replies: 4
    Last Post: 28th October 2010, 08:33 PM
  3. Intense Qi Flow
    By SeanC in forum Chi Kung Experiences
    Replies: 4
    Last Post: 6th May 2009, 11:11 AM
  4. Deep cleansing
    By 8nsteen8 in forum Chi Kung Experiences
    Replies: 7
    Last Post: 21st July 2007, 12:49 AM
  5. Intense Itch - How to tackle
    By qingui in forum Chi Kung Experiences
    Replies: 1
    Last Post: 27th May 2003, 06:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts