Hello All,
I am wondering if anyone can give me some advice.
I learned Dynamic Patterns, Abdominal Breathing and Sinew Metamorphosis from Sifu Wong way back in 2004. I practised after the course but didn't get anywhere with it and so eventually gave up. However, over the course of the last few months I have made some inner progress with meditation and am now wanting to try Qigong again to see if it works any better this time.
My goal is basically to attain internal strength through Zhan Zhuang. I learned Wu Chi and Three-Circle Stance from Master Lam Kam Chuan a few years ago and so have those skills too.
My energy is weak and fragmented at the moment, but feels much more smooth and connected after practising Lifting the Sky. I now also feel more open and relaxed after it too, which I didn't until recently.
I have about an hour to practice in the morning and was hoping for anyone here to give me advice on how they would go about achieving my goal given this available time and skills. I am living in a Tibetan Buddhist centre and so have people who can keep an eye on my development, but who are not specifically Qigong teachers.
I would like to practice LTS followed by some Zhan Zhuang (or the other way around) every day. If a whole hour is way too much for a beginner to spend purely on Qigong, how would you advise me to use the rest of the time?
Thanks in Advance ,
Jim.
I am wondering if anyone can give me some advice.
I learned Dynamic Patterns, Abdominal Breathing and Sinew Metamorphosis from Sifu Wong way back in 2004. I practised after the course but didn't get anywhere with it and so eventually gave up. However, over the course of the last few months I have made some inner progress with meditation and am now wanting to try Qigong again to see if it works any better this time.
My goal is basically to attain internal strength through Zhan Zhuang. I learned Wu Chi and Three-Circle Stance from Master Lam Kam Chuan a few years ago and so have those skills too.
My energy is weak and fragmented at the moment, but feels much more smooth and connected after practising Lifting the Sky. I now also feel more open and relaxed after it too, which I didn't until recently.
I have about an hour to practice in the morning and was hoping for anyone here to give me advice on how they would go about achieving my goal given this available time and skills. I am living in a Tibetan Buddhist centre and so have people who can keep an eye on my development, but who are not specifically Qigong teachers.
I would like to practice LTS followed by some Zhan Zhuang (or the other way around) every day. If a whole hour is way too much for a beginner to spend purely on Qigong, how would you advise me to use the rest of the time?
Thanks in Advance ,
Jim.
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