Hi everyone,
Sorry to bring this up again, but I still have problems with stopping intellectualising for a continuous period. It just seems that my mind is always there, so that even if I do stop intellectualising, it comes in and says "great job, now see if you can do it again". Or, when I go to stop intellectualizing, I think about it first and then continuously.
I know from experience that there is more to me than my mind, but can't go beyond it or away from it for too long. I am also trying Sifu's thought-stopping method, that he describes in his Q & A series (if you search the Q & A series for intellectualizing, you will find it but I can link it if some want). But again with that, I can't seem to stop the thoughts as they arise, and the whole process becomes stressful in the end.
Sorry for this negative post, but I do it because I want to make a positive change, but it really upsets me that I can't seem to do this simple thing.
Kind regards
Chris.
Sorry to bring this up again, but I still have problems with stopping intellectualising for a continuous period. It just seems that my mind is always there, so that even if I do stop intellectualising, it comes in and says "great job, now see if you can do it again". Or, when I go to stop intellectualizing, I think about it first and then continuously.
I know from experience that there is more to me than my mind, but can't go beyond it or away from it for too long. I am also trying Sifu's thought-stopping method, that he describes in his Q & A series (if you search the Q & A series for intellectualizing, you will find it but I can link it if some want). But again with that, I can't seem to stop the thoughts as they arise, and the whole process becomes stressful in the end.
Sorry for this negative post, but I do it because I want to make a positive change, but it really upsets me that I can't seem to do this simple thing.
Kind regards
Chris.
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