London Classes 11th January 2017
The first day back at London Weekly Class was…surprisingly Chilled!
Firstly it was lovely to see a new London Beginners class, really great to meet a couple of you briefly. An looking forward to seeing the smiley faces again next week.
Barry Smale took care of the beginners and Tim Franklin took care of the ongoing regulars.
Starting with Qi Gong Tim had us practicing Skin Energy level (etheric body) cleansing using ‘Lifting the Sky’, of course I can’t tell you the secrets because that’s Sifu Tim’s job.
As we proceeded in a gentle and relaxing manor we prepared and did ‘Lifting the Sky’ and had lovely thought about out the skins energy.
Barry was introducing the beginners into the London mould and occasionally I would glance over to see how they were getting on as it looked they were swaying in the willows quite often.
Following the success of the Qi Gong we went into Taijiquan and straight into Force Training in 3 Circle Stance. Then some Bow Arrow Mirror Hand, then onto A gentle and flowing Cloud Hand Sequence. More secrets here but I still can’t tell you them! Following that a relaxed introduction to Partner Training Using Mirror Hand and Bow Arrow.
So Tim & Barry, I just wanted to say Thank You for our belated Class Christmas Present, It is Great!
Blessings and Deep Gratitude, what a wonderful class despite the aches and pains of gentle practice.
Am looking forward to next week
James O\
May Sigung, our Sifu’s and Our practice help us flourish and show us the way and may 2017 be an ever joyous one!
The first day back at London Weekly Class was…surprisingly Chilled!
Firstly it was lovely to see a new London Beginners class, really great to meet a couple of you briefly. An looking forward to seeing the smiley faces again next week.
Barry Smale took care of the beginners and Tim Franklin took care of the ongoing regulars.
Starting with Qi Gong Tim had us practicing Skin Energy level (etheric body) cleansing using ‘Lifting the Sky’, of course I can’t tell you the secrets because that’s Sifu Tim’s job.
As we proceeded in a gentle and relaxing manor we prepared and did ‘Lifting the Sky’ and had lovely thought about out the skins energy.
Barry was introducing the beginners into the London mould and occasionally I would glance over to see how they were getting on as it looked they were swaying in the willows quite often.
Following the success of the Qi Gong we went into Taijiquan and straight into Force Training in 3 Circle Stance. Then some Bow Arrow Mirror Hand, then onto A gentle and flowing Cloud Hand Sequence. More secrets here but I still can’t tell you them! Following that a relaxed introduction to Partner Training Using Mirror Hand and Bow Arrow.
So Tim & Barry, I just wanted to say Thank You for our belated Class Christmas Present, It is Great!
Blessings and Deep Gratitude, what a wonderful class despite the aches and pains of gentle practice.
Am looking forward to next week
James O\
May Sigung, our Sifu’s and Our practice help us flourish and show us the way and may 2017 be an ever joyous one!
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