Hello,
I have been using Wong Kiew Kits book for a while now, and have been practicing his exercises from time to time. These days when I normally do lifting the sky after only 5 to 6 repetitions later, my body wants to go into induced chi flow. This can sometimes happen when I am also relaxed in standing meditation focusing on my chi flow.
My question relates to how to get closure after the induced chi flow sessions, such as closing energy points (pardon the ignorance ) or better ways to manage my bodys want to go into induced chi flow outside of qigong exercise sessions. I find at times when my body simply feels relaxed, this can sometimes be enough to trigger induced chi flow. I could be standing up with friends feeling relaxed, or after a nice shower, etc. While I like it, its not always the appropriate time! So i need to tell my body to gently slow down until it stops then wait a few minutes.
I was wondering if there are any tips you guys could give me?
Please let me know if you need more information for better answers.
Cheers,
I have been using Wong Kiew Kits book for a while now, and have been practicing his exercises from time to time. These days when I normally do lifting the sky after only 5 to 6 repetitions later, my body wants to go into induced chi flow. This can sometimes happen when I am also relaxed in standing meditation focusing on my chi flow.
My question relates to how to get closure after the induced chi flow sessions, such as closing energy points (pardon the ignorance ) or better ways to manage my bodys want to go into induced chi flow outside of qigong exercise sessions. I find at times when my body simply feels relaxed, this can sometimes be enough to trigger induced chi flow. I could be standing up with friends feeling relaxed, or after a nice shower, etc. While I like it, its not always the appropriate time! So i need to tell my body to gently slow down until it stops then wait a few minutes.
I was wondering if there are any tips you guys could give me?
Please let me know if you need more information for better answers.
Cheers,
Comment