Good afternoon from Australia.
I'm hoping someone with experience could explain my Qigong session from this morning - if you're able to, I would very much appreciate it!
I began with standing upright, relaxed and then "smiled from the heart". I performed "Lifting The Sky" (in a relaxed manner), making sure to breathe calmly into my belly and out of my mouth in an "ahhh" sound. Any additional thoughts, I allowed to come and go without attaching myself mentally/emotionally to them. I intuitively stopped after a period of time, and then relaxed myself to the best of my ability.
At first I was swaying slightly, then over the course of (what felt like) a couple of minutes, my spine began gently twisting and warping, my arms began raising, and my hips began rotating - I "knew" that I wasn't doing this consciously as I simply don't have the co-ordination to perform the movement that my body was doing. Over the course of a few more minutes I began doing some odd (and embarrassing) movements such as swinging my arms as though I had a lasoo, swinging my hips forward and back, among others.
Then I proceeded to squat down, lay on the floor, and began wriggling in a way that was hitting the front of my hips/legs against the ground - almost like massaging them? Then the odd part, without any conscious effort, I raised myself back onto my feet (in a squat position), then spiraled inside my body causing myself to rise back up to a standing position. At this point, my feet naturally slipped back together with my toes pointing forward. I "felt" as though it was time to relax upright for a moment, and then I had a golden circle in my vision for the next couple of minutes.
I reached a point where I "felt" as though I was finished, and proceeded to rub my hands together, warm my eyes before opening them, and then massaged my face, head, and neck; I then walked up and down the hallway a few times.
I now feel the most calm, yet energetic, I've ever felt. I'm sorry for rambling on, I'm just not sure what to make of this?
Thank-you for reading and for any input you might have. Have a wonderful day!
Regards,
Eric.
I'm hoping someone with experience could explain my Qigong session from this morning - if you're able to, I would very much appreciate it!
I began with standing upright, relaxed and then "smiled from the heart". I performed "Lifting The Sky" (in a relaxed manner), making sure to breathe calmly into my belly and out of my mouth in an "ahhh" sound. Any additional thoughts, I allowed to come and go without attaching myself mentally/emotionally to them. I intuitively stopped after a period of time, and then relaxed myself to the best of my ability.
At first I was swaying slightly, then over the course of (what felt like) a couple of minutes, my spine began gently twisting and warping, my arms began raising, and my hips began rotating - I "knew" that I wasn't doing this consciously as I simply don't have the co-ordination to perform the movement that my body was doing. Over the course of a few more minutes I began doing some odd (and embarrassing) movements such as swinging my arms as though I had a lasoo, swinging my hips forward and back, among others.
Then I proceeded to squat down, lay on the floor, and began wriggling in a way that was hitting the front of my hips/legs against the ground - almost like massaging them? Then the odd part, without any conscious effort, I raised myself back onto my feet (in a squat position), then spiraled inside my body causing myself to rise back up to a standing position. At this point, my feet naturally slipped back together with my toes pointing forward. I "felt" as though it was time to relax upright for a moment, and then I had a golden circle in my vision for the next couple of minutes.
I reached a point where I "felt" as though I was finished, and proceeded to rub my hands together, warm my eyes before opening them, and then massaged my face, head, and neck; I then walked up and down the hallway a few times.
I now feel the most calm, yet energetic, I've ever felt. I'm sorry for rambling on, I'm just not sure what to make of this?
Thank-you for reading and for any input you might have. Have a wonderful day!
Regards,
Eric.
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