Hello all.
In "The Art of Chi Kung - Revised Edition" it explains to:
"Bring your arms in an arc forward and upward so that the palms, still at right angles, now face skyward. Breathe in gently through your nose as you do so. Look up at your hands."
However, all the demonstration videos show Grandmaster Wong look down at his hands and then continue to follow them, with his face, as he arcs them.
Could someone please clarify whether I'm to maintain a neutral neck and then look up once my hands are overhead, or to arc my neck and hands simultaneously.
Thanks,
Eric.
In "The Art of Chi Kung - Revised Edition" it explains to:
"Bring your arms in an arc forward and upward so that the palms, still at right angles, now face skyward. Breathe in gently through your nose as you do so. Look up at your hands."
However, all the demonstration videos show Grandmaster Wong look down at his hands and then continue to follow them, with his face, as he arcs them.
Could someone please clarify whether I'm to maintain a neutral neck and then look up once my hands are overhead, or to arc my neck and hands simultaneously.
Thanks,
Eric.
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