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What is Your Favorite Chi Kung Exercise (These Days)?

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  • #16
    Dear Charles Sisook,

    For me it is Carrying the Moon.

    Best wishes,
    Dominic.

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    • #17
      If TCC/SKF force exercises count, for me it's One finger shooting Zen and 3 circles stance

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      • #18
        Dear Shaolin Wahnam Family,

        Thanks Charles Siheng for starting this thread.

        Dancing Butterfly would be my top choice these days. That reminds me of a wonderful Q&A from Sifu about "Opening the Heart". :-)

        With Love, Care and Shaolin Salute,

        Santi

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        • #19
          Dear Charles Siheng,

          For awhile now it's been Pushing Mountains.

          Shaolin Salute,
          Brendan

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          • #20
            My favourite is Bone-Marrow Cleansing on the meridian level.

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            • #21
              Dynamic Chi Kung pattern - Lifting the Sky. It's just so, so good!

              Other - Golden Bridge. I've been dedicating a lot more time recently to Golden Bridge. And it's been a very interesting/fun/rewarding experience!

              -Matt

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              • #22
                :-)

                Apart from smiling from the heart, relaxing and enjoying...
                ...one finger shooting zen in the middle...
                ...circulating knees at the end...
                ...lifting the sky as a start...
                Other exercises as they intuitively come up.

                Sincerely,
                Michael
                Last edited by MichaelS; 30 December 2015, 08:55 PM. Reason: typo

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                • #23
                  Dear Family,

                  Thank you for starting this thread, Charles.
                  At this point, Lifting the Sky.

                  I have been doing Chi Kung since 2001.
                  And recently I re-read Sifu's book called 'The Art of Chi Kung".
                  And I followed exactly what Sifu described about the Lifting the Sky in it.

                  It was AMAZING!!!
                  Each Lifting the Sky has been amazing since then.
                  So, I am enjoying it VERY much.

                  Thank you for letting me share my experience.

                  With much gratitude,

                  Yumi

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                  • #24
                    I love the traditional Finnish self-induced chi flow pattern of "Falling Over Face First in Snow And Then Jumping Up To Nonchalantly Brush It Off". Since we've had about 10-15 inches of snowfall during the last 24 hours, I've been doing a lot of that recently.

                    Apart from that, Lifting the Sky never fails to be anything short of wonderful.


                    Best wishes,
                    Markus Kahila
                    Shaolin Nordic Finland

                    www.shaolin-nordic.com

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                    • #25
                      The Five-Animal Play.

                      In actuality, I have been doing mostly gentle Lifting the Sky (3-4 reps) for avoiding overtraining, but regardless I've been getting clear chi flows relating to the animals and their organ-complexes, even though monkey has been dominating since learning it.

                      With sincere respect,
                      Olli

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                      • #26
                        Horse Riding Stance

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