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What is Your Favorite Chi Kung Exercise (These Days)?
Apart from smiling from the heart, relaxing and enjoying...
...one finger shooting zen in the middle...
...circulating knees at the end...
...lifting the sky as a start...
Other exercises as they intuitively come up.
Sincerely,
Michael
Last edited by MichaelS; 30 December 2015, 08:55 PM.
Reason: typo
Thank you for starting this thread, Charles.
At this point, Lifting the Sky.
I have been doing Chi Kung since 2001.
And recently I re-read Sifu's book called 'The Art of Chi Kung".
And I followed exactly what Sifu described about the Lifting the Sky in it.
It was AMAZING!!!
Each Lifting the Sky has been amazing since then.
So, I am enjoying it VERY much.
I love the traditional Finnish self-induced chi flow pattern of "Falling Over Face First in Snow And Then Jumping Up To Nonchalantly Brush It Off". Since we've had about 10-15 inches of snowfall during the last 24 hours, I've been doing a lot of that recently.
Apart from that, Lifting the Sky never fails to be anything short of wonderful.
In actuality, I have been doing mostly gentle Lifting the Sky (3-4 reps) for avoiding overtraining, but regardless I've been getting clear chi flows relating to the animals and their organ-complexes, even though monkey has been dominating since learning it.
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