Over-training and over-cleansing
A few things came to mind, when thinking of ways to manage over-practice or over-cleansing.
As Leo suggested, focusing on the form (practicing on a lower level) is one good way. Another way I have found useful, when feelings of over-practice creep in, is reducing force training and focusing more on combat applications and combat sequences in a flowing manner. Or sparring with a partner.
This also brings many benefits, besides being fun and a good way to use the excess energy.
Best wishes,
Nessa
A few things came to mind, when thinking of ways to manage over-practice or over-cleansing.
As Leo suggested, focusing on the form (practicing on a lower level) is one good way. Another way I have found useful, when feelings of over-practice creep in, is reducing force training and focusing more on combat applications and combat sequences in a flowing manner. Or sparring with a partner.
This also brings many benefits, besides being fun and a good way to use the excess energy.
Best wishes,
Nessa
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