I randomly came across a nice documentary on Youtube about the philosophy of internal martial arts.
The documentary focuses on Sifu Yang Long Fei's school of 7 Star Praying Mantis.
I very much enjoyed the (very familiar) outlook on the philosophy of practicing an internal martial art.
At one point he briefly mentions practicing stance training for several hours as a student - reminded me of listening to Sisook Gung Ho a few weeks ago talking about how in Sitaigung Ho's school 1 hour in Horse Riding stance was a "Level 1" requirement.
The documentary focuses on Sifu Yang Long Fei's school of 7 Star Praying Mantis.
I very much enjoyed the (very familiar) outlook on the philosophy of practicing an internal martial art.
At one point he briefly mentions practicing stance training for several hours as a student - reminded me of listening to Sisook Gung Ho a few weeks ago talking about how in Sitaigung Ho's school 1 hour in Horse Riding stance was a "Level 1" requirement.
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