The Art of Flexibility helped me tremendously to enhance my vitality and kung fu skills, before and after I started with Shaolin Wahnam. If you are flexible, you can't help but you feel young and active. In my kung fu training for a long time I spent more time on flexibility training than on patterns, combat-sequences and sets. It is absolute basic like stance training. It enhances your speed (both of your foot work and of the kicks) and the power of your kicks. Without proper flexibility training your kicks will never reach its full potential.
The Art of Flexibility contributed (and still does) a lot to my kung fu level I have today. I find it so important that for kung fu I put it on the same level of importance as stance training.
The Art of Flexibility contributed (and still does) a lot to my kung fu level I have today. I find it so important that for kung fu I put it on the same level of importance as stance training.
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