Dear All,
Thanks to Sijat Dominic's excellent thread "The benefits I have gained from practicing sequence 7 daily" I have been inspired to set a training objective for myself for the month of May;
- 15 minutes of stances, flexibility, chi flow and zen in the morning
- 15 minutes of sets and sequences, chi flow and zen in the evening
Totalling 30 minutes per day, every day for the month of May (I'm a poet and don't you know it ).
Feel free to make up your own routine, but ensure yin-yang harmony of static and dynamic elements of our Shaolin and Taijiquan.
-> It should fit nicely into preparation for Summer Camp
If you do, post in this thread each day if you achieve your goal of 30 minutes of training on that particular day. Post inspiring quotes, interesting stories, or challenges, feedback and results of the practice. Should make for an active and interesting thread and supportive goal-orientation
Happy Spring Training
Thanks to Sijat Dominic's excellent thread "The benefits I have gained from practicing sequence 7 daily" I have been inspired to set a training objective for myself for the month of May;
30 Minutes a Day for May
- 15 minutes of stances, flexibility, chi flow and zen in the morning
- 15 minutes of sets and sequences, chi flow and zen in the evening
Totalling 30 minutes per day, every day for the month of May (I'm a poet and don't you know it ).
Feel free to make up your own routine, but ensure yin-yang harmony of static and dynamic elements of our Shaolin and Taijiquan.
- So, who want's to join in?
-> It should fit nicely into preparation for Summer Camp
If you do, post in this thread each day if you achieve your goal of 30 minutes of training on that particular day. Post inspiring quotes, interesting stories, or challenges, feedback and results of the practice. Should make for an active and interesting thread and supportive goal-orientation
Happy Spring Training
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