This is for students or people who have to lots of knowledge work:
When say working on a paper or solving a hard math problem (or even doing your taxes) do you "get lost" in the problem? Is that a lapse of mindfulness, in that you have lost awareness?
What if one were to maintain conscious breathing while trying to solve the math problem or whatever? I remember Sifu Wong and some of his students saying that if reading they just read and not worry about whether they understand it or not and that was supposed to bring about much benefit. I'm going to be going back to school and perhaps I'm a bit too nervous about the whole thing?
When say working on a paper or solving a hard math problem (or even doing your taxes) do you "get lost" in the problem? Is that a lapse of mindfulness, in that you have lost awareness?
What if one were to maintain conscious breathing while trying to solve the math problem or whatever? I remember Sifu Wong and some of his students saying that if reading they just read and not worry about whether they understand it or not and that was supposed to bring about much benefit. I'm going to be going back to school and perhaps I'm a bit too nervous about the whole thing?
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