I have this little question I would like to ask everyone.
Is a bath necessary after the morning practice? One reason why I avoid any exercise other than Lifting the Sky and Pushing Mountains is because I do not want to perspire. I know that with our qigong, we can take a bath within 10 minutes, but I must be weird - I need at least 30 minutes, otherwise my shoulder joints really hurt after the bath. This means I must always factor in an additional 30 minutes into any practice, and I need to leave for work by 0645 every morning. That does not leave me with much time for the morning practice.
In the evening, I practice Lifting the Sky, zhan zhuang (Taijiquan) with qi flow, another Taijiquan qigong exercise, again with qi flow, Standing Meditation. This takes about 30 to 40 minutes, although I will be reducing the time on advice from Sifu.
Taijiquan form practice is 5 times a week and 30 minutes each session.
Is a bath necessary after the morning practice? One reason why I avoid any exercise other than Lifting the Sky and Pushing Mountains is because I do not want to perspire. I know that with our qigong, we can take a bath within 10 minutes, but I must be weird - I need at least 30 minutes, otherwise my shoulder joints really hurt after the bath. This means I must always factor in an additional 30 minutes into any practice, and I need to leave for work by 0645 every morning. That does not leave me with much time for the morning practice.
In the evening, I practice Lifting the Sky, zhan zhuang (Taijiquan) with qi flow, another Taijiquan qigong exercise, again with qi flow, Standing Meditation. This takes about 30 to 40 minutes, although I will be reducing the time on advice from Sifu.
Taijiquan form practice is 5 times a week and 30 minutes each session.
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