I only practise QiGong and practise twice a day. One at 6 am another at around 10pm. Each session lasts about 20 to 30 minutes. The typical breakdown is something like:
Relax and smiling from heart : a few seconds
One dynamic pattern : 5-10 mins
Qi flow/self manifested
movement : 5-10 mins
Standing meditation : 5 mins
Palm and point massage /
drumming : 1 -2 mins
I alternate among the 3 dynamic patterns (lifting the sky, carrying the moon and pushing th mountain). My focus is more on cleansing and have enjoy good health.
Sifu has just (12-14 Dec 2003 in Mount Kinabalu National Park, Kota Kinabalu, Sabah. We have a very enjoyable and fantastic moment. Thank you Sifu, Simu and their 2 loving children)) taught us Sinew metamorphosis (one pattern) and first 8 of the 18 Lohan hands(6 more in addition to the 3 that I knew). I am still contemplating how to adjust my practice. I would definitely put more emphasis in building rather than almost purely on cleansing.
Relax and smiling from heart : a few seconds
One dynamic pattern : 5-10 mins
Qi flow/self manifested
movement : 5-10 mins
Standing meditation : 5 mins
Palm and point massage /
drumming : 1 -2 mins
I alternate among the 3 dynamic patterns (lifting the sky, carrying the moon and pushing th mountain). My focus is more on cleansing and have enjoy good health.
Sifu has just (12-14 Dec 2003 in Mount Kinabalu National Park, Kota Kinabalu, Sabah. We have a very enjoyable and fantastic moment. Thank you Sifu, Simu and their 2 loving children)) taught us Sinew metamorphosis (one pattern) and first 8 of the 18 Lohan hands(6 more in addition to the 3 that I knew). I am still contemplating how to adjust my practice. I would definitely put more emphasis in building rather than almost purely on cleansing.
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