Hi there,
I would like some help dispelling my limiting beliefs and thoughts.
I have been fortunate enough to be feel energized and strong from Chi Kung training, but then for reasons I am unaware of,
my health diminished owing to nocturnal emissions. I have not changed anything or brought on any bad habits since then.
As I am 33 years old, I wouldn't worry about it if not for the fact that they get stuck sometimes and still leave me
exhausted. I also experience difficulty using a computer and driving for long periods owing to eyestrain, if that is
related.
So, I would like to apply Sifu Fleurs magnifcent method of solving problems (https://www.shaolin.org/general-2/36...s/fleur01.html) to get to the root of this.
I'd also welcome honesty, since realizing that the mind plays the most important part.
So using Sifu Fleurs method:
Step 1. Health problem -internal nocturnal emission
-dry, sore eyes
Step 2. short answer: to practice high-level Chi Kung
long answer:
dry eyes - more lemon juice,green foods and massage eye and head points additionally every day
flow in the night - I have read that the following may help. Bone broth, pepitas, peppermint oil massage, shower in the
evening, more physical activity.
mental affirmations - "I avoid sexual thoughts during sleep". "I deserve to have a good, nourishing sleep."
Step 3. - Just enjoy applying the methods.
And finally, I would like to trust that things will work when a doubt creeps in?
For example. I have read that eating spicy and/or heavy meals at night contributes to emission.
I don't know whether this is true or not, but because I am scared to experience another draining flow, I subscribe to it.
I would much rather just enjoy the meal, heavy or not.
Best wishes.
Christoff.
I would like some help dispelling my limiting beliefs and thoughts.
I have been fortunate enough to be feel energized and strong from Chi Kung training, but then for reasons I am unaware of,
my health diminished owing to nocturnal emissions. I have not changed anything or brought on any bad habits since then.
As I am 33 years old, I wouldn't worry about it if not for the fact that they get stuck sometimes and still leave me
exhausted. I also experience difficulty using a computer and driving for long periods owing to eyestrain, if that is
related.
So, I would like to apply Sifu Fleurs magnifcent method of solving problems (https://www.shaolin.org/general-2/36...s/fleur01.html) to get to the root of this.
I'd also welcome honesty, since realizing that the mind plays the most important part.
So using Sifu Fleurs method:
Step 1. Health problem -internal nocturnal emission
-dry, sore eyes
Step 2. short answer: to practice high-level Chi Kung
long answer:
dry eyes - more lemon juice,green foods and massage eye and head points additionally every day
flow in the night - I have read that the following may help. Bone broth, pepitas, peppermint oil massage, shower in the
evening, more physical activity.
mental affirmations - "I avoid sexual thoughts during sleep". "I deserve to have a good, nourishing sleep."
Step 3. - Just enjoy applying the methods.
And finally, I would like to trust that things will work when a doubt creeps in?
For example. I have read that eating spicy and/or heavy meals at night contributes to emission.
I don't know whether this is true or not, but because I am scared to experience another draining flow, I subscribe to it.
I would much rather just enjoy the meal, heavy or not.
Best wishes.
Christoff.
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