Interesting to see that Dr. Yang incorporates breath control while Sigung Wong does not. This description was taken from Dr. Yang's book on Yi Jing Jing:
Form 1 (Figure 2-4). Keep your hands beside your body with the palms open and facing down, fingertips pointing forward. Keep the elbows bent. Imagine pushing the palms down and lifting your fingers backward when exhaling, and relax them when inhaling. This form will build the Qi or energy at the wrist area, and your palms and wrists should feel warm after fifty repetitions.
Reproduced here with diagrams:
Best,
Stephen
Form 1 (Figure 2-4). Keep your hands beside your body with the palms open and facing down, fingertips pointing forward. Keep the elbows bent. Imagine pushing the palms down and lifting your fingers backward when exhaling, and relax them when inhaling. This form will build the Qi or energy at the wrist area, and your palms and wrists should feel warm after fifty repetitions.
Reproduced here with diagrams:
Best,
Stephen
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