Dear Shaolin Wahnam Family and Forum readers,
During the past few years while teaching, I have been emphasing 'gratitude' in my classes. It has amazed me that new students have struggled with finding ten things in their life to be grateful for, some believe that it has to be something very big or expensive, which is not the case.
Last night, one student mentioned after the gratitude session, that she felt so much gratitude for all of the wonderful things in her life that when we sent blessings afterwards, she felt that she had more than enough to be able to send a blessing to somebody she has not been getting along with for some time. I think this was a wonderful experience and breakthrough.
She also felt so much at peace afterwards
So if any of you would like to mention in this thread, what you are grateful for........even the tiniest thing!............it may help others to realise what they have in their life to be grateful for also.
Today, I am so grateful for my eyesight, we have just had the most beautiful sunrise
Smile from the Heart,
Joan
During the past few years while teaching, I have been emphasing 'gratitude' in my classes. It has amazed me that new students have struggled with finding ten things in their life to be grateful for, some believe that it has to be something very big or expensive, which is not the case.
Last night, one student mentioned after the gratitude session, that she felt so much gratitude for all of the wonderful things in her life that when we sent blessings afterwards, she felt that she had more than enough to be able to send a blessing to somebody she has not been getting along with for some time. I think this was a wonderful experience and breakthrough.
She also felt so much at peace afterwards
So if any of you would like to mention in this thread, what you are grateful for........even the tiniest thing!............it may help others to realise what they have in their life to be grateful for also.
Today, I am so grateful for my eyesight, we have just had the most beautiful sunrise
Smile from the Heart,
Joan
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