Hello all,
I'd just like to ask some questions about various experiences and problems I've had. Firstly I have practiced various ch kung forms at least once a day for the last 6 months after attending Sigung's workshop last year; also I have attended and practiced shaolin kungfu in London for about 4 months.
I have suffered from M.E or chronic fatigue syndrome for many years now and would say that this was my primary aim for doing chi kung.
The experinces I have encountered have been generally aches and pains all over with anything from mild headaches to painfull headaches. I have to say that due to the many things that I have tried over the years I was not unduly worried about these side effects as I put them down to cleansing reactions. I thought that I was making good progress eating well, sleeping well and practicing everyday from 1 to 2 hours. I managed to increase my time in golden bridge up to 15 to 18 minutes but found that my calf muscles seemed tight after the stance training. After returning from a holiday break where I had still practiced everyday I noticed a large vein had come up on my left calf. I stopped stance training as It was generally hurting not in a good way and for one month only practiced chi kung and chi flow which seems to have helped. I suppose this may be a case of too much too soon either way I don't think that kungfu for me at the moment is the right thing. I would also Like to know whether if someone is generally under weight and fatigued should they be practicing lifting the sky, pushing mountains and carrying the moon with self induced chi flow; the reason I ask is that if these tend to be mainly cleansing excercises surely they will make a deficient person more deficient?
Could you let me know what address I use to ask Sigung a question please.
many thanks for any input you can give me
John
I'd just like to ask some questions about various experiences and problems I've had. Firstly I have practiced various ch kung forms at least once a day for the last 6 months after attending Sigung's workshop last year; also I have attended and practiced shaolin kungfu in London for about 4 months.
I have suffered from M.E or chronic fatigue syndrome for many years now and would say that this was my primary aim for doing chi kung.
The experinces I have encountered have been generally aches and pains all over with anything from mild headaches to painfull headaches. I have to say that due to the many things that I have tried over the years I was not unduly worried about these side effects as I put them down to cleansing reactions. I thought that I was making good progress eating well, sleeping well and practicing everyday from 1 to 2 hours. I managed to increase my time in golden bridge up to 15 to 18 minutes but found that my calf muscles seemed tight after the stance training. After returning from a holiday break where I had still practiced everyday I noticed a large vein had come up on my left calf. I stopped stance training as It was generally hurting not in a good way and for one month only practiced chi kung and chi flow which seems to have helped. I suppose this may be a case of too much too soon either way I don't think that kungfu for me at the moment is the right thing. I would also Like to know whether if someone is generally under weight and fatigued should they be practicing lifting the sky, pushing mountains and carrying the moon with self induced chi flow; the reason I ask is that if these tend to be mainly cleansing excercises surely they will make a deficient person more deficient?
Could you let me know what address I use to ask Sigung a question please.
many thanks for any input you can give me
John
Comment