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10 Questions on Dragon Strength :D

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  • 10 Questions on Dragon Strength :D

    Dear Family,

    I am happy to announce, that Sigung has kindly agreed to answer whole 10 Questions on the Dragon Strength Set.
    This opportunity is very valuable!
    You can find some information on this here and here.

    I´d like to use the opportunity and ask the first question.

    Dear Sigung,

    You have learned so many sets, and have chosen to specialize in the Dragon Strength set.
    While Uncle Righteousness`treasures were "Tiger Crane", "Essence of Shaolin" and "Dragon Strength" you have chosen the last.

    1. What made the "Dragon Strength" (in terms of philosophy, tactics, force development and special benefits) Set better compared to the treasures of Uncle Righteousness?

    2. After learning from your other Masters, as I understand, you have kept your specialty and modified it accordingly.
    Why did you do so instead of specializing in a set from Sitaigung Ho´s lineage or one from Choe Family Wing Choon?

    3. What is the difference between the Dragon Strength Set of Uncle Righteousness and yours?

    With kindest regards,
    Engage and maintain joyful practice!

    May all of you get the best benefits from what you do.

    Anton Schmick
    Shaolin Wahnam Germany Nord

  • #2
    Dear Sifu,

    1. Different styles content different skill features, what are the special skill features of the Dragon style Kungfu?

    2. You generously explained me once, that Dragon patterns like Golden Dragon Plays with Water are the most suitable ones to emphasise the training on the mind level though we could if we wish choose any pattern from any other animal as well. Why are Dragon patterns so most suitable to emphasise the training in the mind dimension

    3. How can the Dragon Strength set contribute to our Zen or mind training and vice versa?

    Thank you very much Sifu!
    "From formless to form, from form to formless"

    26.08.17-28.08.17: Qi Gong Festival with 6 courses in Bern:
    Qiflow-Triple Stretch Method-12 Sinewmetamorphisis-Bone Marrow Cleansing-Zen Mind in Qi Gong



    • #3
      Thank you :-)

      Dear Shaolin Wahnam Family,

      Another amazing thread! Really excited and looking forward to read all the questions and answers. :-)

      Thanks to Anton Sifu for starting this unique thread. Infinity thanks to Sifu for being always so generous and sharing so much with all of us.

      Dear Sifu,

      If I am not mistaken I heard you mentioning in St. Valentines Courses that: "Wudang Taijiquan represents the pinnacle of Shaolin Kungfu but Dragon Strength is my pinnacle". I would kindly ask if you could you please explain, why Dragon Strength is your pinnacle?

      With Love, Care and Shaolin Salute,

      Last edited by sancrica; 6 October 2014, 04:12 PM. Reason: grammar :-)


      • #4
        Thank you Anton and thank you Sifu!!!

        Dear Sifu,

        What are the main features of Dragon Strength, and how is it different from other types of force? Is Dragon force, as seen in this video from 2004, developed through the practice of Dragon Strength Set? Will this skill be taught during the course?

        There are some differences between the old video of Sifu performing the Dragon Strength Set, and the new video of Sifu performing the set. How has the Dragon Strength Set changed with your personal skill development and experience?

        Thank you for the opportunity to learn more about this set!!



        • #5
          Thanks Sijat for opening this much-looked-forwards-to series

          Thank you to Sifu for this opportunity,

          If I may:

          - What is the history of the Dragon Strength Set, both general and in particular to Uncle Righteousness' lineage?

          - When you first learned the Set, you have stated that you learned it without the internal aspect. However the very name "Dragon Strength Chi Circulating Set" suggests it was specifically developed as an internal exercise. Please can you outline the internal skills originally intended to be crystallised in the Set, and your subsequent rediscovery (or redevelopment) of the internal skills of the Set.

          - Is the emphasis of the Set the internal aspect or the combat aspect? or both? and what are the most notable combat advantages of training the Dragon Strength Set?

          Sifu Andy Cusick

          Shaolin Wahnam Thailand
          Shaolin Qigong


          Twitter Facebook LinkedIn

          "a trained mind brings health and happiness"
          - ancient wisdom


          • #6
            Dear Anton Sisook,

            Thank you very much for starting this thread and facilitating it.

            Dear Sigung,

            Thank you very much for this great opportunity.

            My question: Can you please tell me how one can apply the skill of dragon strength to daily life and business and the benefits that it will bring?

            Best wishes,


            • #7
              Nice thread Anton


              • #8
                Dear Anton,

                Thank you for opening and facilitating this thread.

                Dear Sifu,

                Thank you for your generosity in agreeing to answer 10 questions on Dragon Strength.

                I would like to respectfully ask how the Dragon Strength and the Flower Set compare to one another, what their essence are, and if there are any secret aspects to them that can be mentioned or revealed here.

                Shaolin salute - with deep gratitude, love and respect,

                Emiko Hsuen

                INTENSIVE & SPECIAL COURSES -- PENANG 2018
                Taught by Grandmaster Wong Kiew Kit
                4th generation successor of the Southern Shaolin Monastery
                Small and Big Universe Course: Nov 21 to 25
                Becoming a Shaolin Wahnam Kungfu Practitioner: Nov 26 to Dec 2
                Cultivating Spirit Nourishing Energy: Dec 2 to Dec 8
                Intensive Chi Kung Course: Dec 9 to Dec 13
                To apply, send email to:


                • #9
                  Thank you Sifu Anton for starting this thread!

                  Dear Sigung,

                  A) In applying to the Dragon Strength course, Sigung mentioned that my having taken the Small Universe course would be especially useful for Dragon Strength. Could Sigung kindly elaborate?

                  B) Could Sigung share some personal stories of applying Dragon force in real life?

                  Thank you!

                  Best wishes,


                  • #10
                    Dear Sifu,

                    How can we apply Dragon Strength in various ways when considering how we interact with people from a perspective of hierarchy, like when we are leaders of others(teacher, boss, father, mother, uncle, aunt, etc.), when we are in a group being led by one person or several people(student, employee, son, daughter, nephew, niece, etc.), or when we interact with people on the same or similar level(colleague, husband, wife, friend, etc.)?


                    Mark Blohm
                    少林華南台灣 Shaolin Wahnam Taiwan


                    "Then how could chi kung overcome diseases where the cause is unknown or when there is no cure? The question is actually incorrect. The expressions "the cause is unknown" and "there is no cure" are applicable only in the Western medical paradigm. The expressions no longer hold true in the chi kung paradigm. In the chi kung paradigm the cause is known, and there is a cure."

                    -Grandmaster Wong Kiew Kit


                    • #11
                      Wow! So many amazing questions!
                      One more question left.
                      (Please read the others carefully before asking)
                      Engage and maintain joyful practice!

                      May all of you get the best benefits from what you do.

                      Anton Schmick
                      Shaolin Wahnam Germany Nord



                      • #12
                        Dear Sifu,

                        Thank you for agreeing to answer questions on the Dragon Strength Chi Circulation Set!

                        Here are my questions:

                        - Some of the force training patterns in the Dragon Strength set are unique. What makes them so unique and why haven’t they been employed in other sets as well?

                        - On the other side I was surprised and delighted to find the first section of One Finger Shooting Zen implemented in the Dragon Strength set. Was it already in Uncle Righteousness’ set? What are the connections and/or the differences between One Finger Shooting Zen and dragon force?

                        Thank you for taking the time!
                        I'm so looking forward to the course in December!

                        Best wishes,


                        P.S.: Thank you, Anton Sijat, for establishing the Q&A series again!
                        Sifu Leonard Lackinger

                        Wahnam Wien Logo

                        Shaolin Wahnam Wien
                        Shaolin Cosmos Chi Kung
                        Southern Shaolin Kung Fu
                        Wahnam Tai Chi Chuan

                        Shaolin Wahnam Wien on facebook
                        Shaolin Wahnam Wien on YouTube


                        • #13
                          the 10 Questions have been asked!
                          And Sigung has already answered two of them!

                          Dear Sigung,

                          thank you for agreeing to answer Questions on Dragon Strength!
                          I am always both amazed and inspired by your speed!
                          I am very grateful for your response and can´t wait to visit the course!

                          With kindest regards, Anton.

                          Question 1

                          You have learned so many sets, and have chosen to specialize in the Dragon Strength set. While Uncle Righteousness` treasures were "Tiger Crane", "Essence of Shaolin" and "Dragon Strength" you have chosen the last.

                          1. What made the "Dragon Strength" set (in terms of philosophy, tactics, force development and special benefits) better compared to the treasures of Uncle Righteousness?

                          2. After learning from your other masters, as I understand, you have kept your specialty and modified it accordingly. Why did you do so instead of specializing in a set from Sitaigung Ho´s lineage or one from Choe Family Wing Choon?

                          3. What is the difference between the Dragon Strength Set of Uncle Righteousness and yours?

                          Sifu Anton Schmick


                          Thank you for your illuminating questions which will draw out secrets that many Shaolin Wahnam Family members in particular and others in general will benefit from. These questions also help me to crystallize my thoughts on Dragon Strength in particular and in kungfu in general, thereby helping our school to progress in kungfu philosophy, which in turn helps us to enhance our kungfu practice and daily life.

                          Unlike in the questions of other topics where I started answering after all, or at least most of, the questions had been asked, I shall start to answer your first question right away. This is because I love Dragon Strength very much, and answering questions on it will deepen my insight.

                          I am glad that many other illuminating questions have come up since yours appeared. They will also be answered fast.

                          When you asked me over a meal in Frankfurt recently whether I was willing to answer questions on Dragon Strength, I mentioned causally that you and a few Shaolin Wahnam Family members were very smart, asking three questions in one. I am glad that as shown in the questions asked in Dragon Strength, our Shaolin Wahnam members are actually very smart.

                          Indeed, I have learned many kungfu sets. This is quite unprecedented. Most masters in the past practiced only a few sets. As revealed in some of my writings, many of these sets were my modifications based on expedient needs, and some were my compositions.

                          The famous Flower Set, for example, was my modification from two versions of Flower Set I learned from Uncle Righteousness and Sifu Choe Hoong Choy. The structure of the set was based on Uncle Righteousness’ version, and its combat application on Sifu Choe Hoong Choy’s.

                          The Dragon-Tiger Set was composed very early, soon after graduation from Uncle Righteousness’ school. I composed it to teach a student as at that time I thought it might be inappropriate to teach any one of Uncle Righteousness’ sets without first seeking his permission. Later, after my kungfu “enlightenment” learning from Sifu Ho Fatt Nam, I used this set as a base for my first kungfu book, “Introduction to Shaolin Kung Fu”. Your sifu, Kai, who was already an international free sparring champion then, told me he was very surprised at the high-level combat application I described in the book.

                          Having learned so many kungfu sets enabled me, and subsequently our school, to benefit from breadth and depth. This again is unprecedented. In my own kungfu training, I focused on only one skill at a time. I remember that when I was training Tiger Claw under Sifu Ho Fatt Nam, I asked my sifu whether I could train two or three skills at the same time. My sifu told me to train only one at a time as this would give me more benefits.

                          But now our Shaolin Wahnam Family members can maximize benefits by training more skills at the same time. I also have worked out, from my understanding of kungfu philosophy as well as from our family members’ experiences, the reasons why this is so. As a result of this, our cost-effectiveness has become quite “frightening”. Others might not believe it but our family members can achieve in one month what past masters would need a year! It is now a joke that we have to tell our students to train less when other schools tell their students to train more.

                          (Part 2 follows)
                          Engage and maintain joyful practice!

                          May all of you get the best benefits from what you do.

                          Anton Schmick
                          Shaolin Wahnam Germany Nord



                          • #14
                            here comes part 2

                            (Continued from Part 1)

                            Although Dragon Strength was Uncle Righteousness’ favorite, it was not well known. An important reason, I believe, is that the set is exclusive, and is not practiced by many people. Of his many sets, Flower Set, Triple Stretch and Tiger-Crane are well known, made famous by Ng Mui and Foong Sai Yoke, Sam Tuck and Hoong Hei Koon, and Wong Fei Hoong who practiced these sets respectively, though Uncle Righteousness’ 36-Pattern Tiger-Crane Set is quite different from Wong Fei Hoong’s 108-Pattern Tiger-Crane Set.

                            I did not have any special reasons at the time why I chose to specialize in Dragon Strength other than the fact that it was chosen by Uncle Righteousness to teach me, other than Tiger-Crane which was taught to all of Uncle Righteousness’ students as a fundamental set. On hindsight I would poetically describe the reason as divine guidance. I am happy that I have chosen Dragon Strength to specialize in as it has given me many benefits, some of which are not obvious to the uninitiated, in both my kungfu performance and teaching.

                            Towards the end of my kungfu training with Uncle Righteousness, he taught me Essence of Shaolin, which I believe was his best. While I love Essence of Shaolin, comparing the two I still prefer Dragon Strength. The reasons will become clear when I answer your question below.

                            In terms of philosophy, Dragon Strength is structured on developing internal force at the beginning, followed by combat application, whereas Essence of Shaolin is structured on performing the best 108 Shaolin kungfu techniques individually. Nevertheless, when one has understood the secrets of developing Dragon force, which will be explained presently, the whole Dragon Strength set is force training. Flower Set and Triple Stretch employ the structure of Dragon Strength, whereas 36-Pattern Tiger-Crane employs the structure of Essence of Shaolin.

                            A main reason, which came later after I had understood force training, why I prefer Dragon Strength to Essence of Shaolin is this structuring of the set. Force training enhances not just our kungfu but also our daily life, whereas the best Shaolin kungfu techniques are only used for combat which rarely happen in today’s law-abiding societies. Even for combat, the techniques are effective only when they are backed by force.

                            All the three fundamental tactics of combat – first defend then counter, defend-cum-counter, no defend direct counter – are found in both Draagon Strength and Essence of Shaolin as well as all other kungfu sets in Uncle Righteousness’ lineage. However, the emphasis in Dragon Strength is no defend direct counter. A Dragon Strength master can strike down an opponent as soon as the latter makes a move! If he is also trained to apply his kungfu philosophy and practice to daily life as in our school, he can solve a problem as soon as it arises. Indeed, looking back with hindsight, this particular skill trained in Dragon Strength has enabled me to make life happier for many people.

                            It is in force and other skills development that Dragon Strength is outstanding. It is also particularly in this respect that enables Dragon Strength practitioners to enrich their daily life.

                            Two prominent skills developed in Dragon Strength are Dragon force and lighting speed. While preparing videos of the recent kungfu courses in Frankfurt to be posted on my webpages, I was quite impressed with my own force and speed though I am now 70 and I did not emphasized them at the time, compared to other course participants who are not even half my age. Dragon force, which is flowing and internal, and lighting speed which enables accomplishing any task without delay, are essential for success in our daily life. Practicing the Dragon Strength set correctly the way it will be taught at the Dragon Strength course will inevitably result in Dragon force and lighting speed.

                            A special benefit of Dragon Strength is the training of mind. In our school, training of mind and energy is present in all our practice, and it is this feature that has made us so cost-effective. But the nature and composition of the Dragon Strength set is such that the training of mind and energy is specially emphasized. When our mind and energy are enhanced, we can perform better by manifold anything we do.

                            (Part 3 follows)
                            Engage and maintain joyful practice!

                            May all of you get the best benefits from what you do.

                            Anton Schmick
                            Shaolin Wahnam Germany Nord



                            • #15
                              part 3

                              (Continued from Part 2)

                              One special benefit of questions and answers is that a master has to reveal secrets if he is to answer honestly questions asked inquisitively. One such secret is that the almost lost art of dim mark is found in Dragon Strength. You sifu, Kai, is well known for dim mark. Do you know his special set? It is Dragon-Tiger Set, and the techniques of this set derived much from Dragon Strength.

                              As it is quite well known now, when I first learned Dragon Strength from Uncle Righteousness, I practiced it at a physical level. Not only I did not know its force development, I also did not know its combat application, other than straight-forward punches, kicks and blocks.

                              When Sifu Ho Fatt Nam asked me to show him a kungfu set, I performed my best, at that time and interestingly, also now, i.e. Dragon Strength. After watching my performance, my sifu said, “It’s a beautiful set, but you can’t use it for fighting.” What he meant, of course, was not Dragon Strength couldn’t be used for fighting, but I could not use it for fighting.

                              Not only I changed that situation after learning from my sifu, Sifu Ho Fatt Nam, I also used the benefits derived from Dragon Strength to enrich my daily life.

                              A main reason was due to sentimental value. Dragon Strength was the set chosen by my first sifu, Uncle Righteousness, to teach me, and which I had spent a lot of time practicing. Poetically it can be described as divine guidance.

                              Another reason was that the kungfu sets I learned from Sifu Ho Fatt Nam, though they gave me my “kungfu enlightenment”, were rather prosaic by comparison, excepts the Great Majestic Set which I learned not as a set but as individual patterns. At that time I was still enthralled by the demonstrative beauty of kungfu sets.

                              The third reason was that Dragon Strength provided an ideal vehicle for me to combine the skills I learned from Sifu Ho Fatt Nam with the forms I learned from Uncle Righteousness, my two teachers who contributed much of the teaching material in Shaolin Wahnam.

                              By that time I had learned San Zhan from Sifu Chee Kim Thong, and also various Wing Choon sets from Sifu Choe Hoong Choy. But my understanding of San Zhan at that time was limited. I thought, wrongly, that this set was only for developing internal force, which I fail to do at the time despite learning in a school famous for internal force.

                              Sifu Choe Hoong Choy “passed” each of the sets to me in a few days, instead of teaching me over a few months like a regular student. Rightly or wrongly, I regarded Wing Choon Kungfu as a supplement. It was later when Emiko suggested I taught a special Wing Choon course that I discovered the riches of Wing Choon.

                              The fifth reason was related to my study of kungfu classics. I read from Taijiquan classics that the highest attainment in Taijiquan is to use mind to lead energy flow, and to use energy flow to lead form. In other words, a high-level Taijiquan master does not use his muscles to perform Taijiquan, he uses his mind!

                              Although I do not fully agree with this opinion, as I believe that the highest attainment in Taijiquan is to return to the Great Void, i.e. return to God the Holy Spirit, like what Zhang San Feng did, I find the teaching inspiring. I tried it with Dragon Strength, and to my amazement it worked perfectly. Not only I was extremely powerful, I was also extremely fast. These skills will be taught at the coming Dragon Strength course.

                              The main difference between the version of Dragon Strength set I first learned from Uncle Righteousness and the version I now practice is that the early version was at a physical level and the version now is at the level of mind and energy.

                              To better facilitate energy flow, I changed holding the hands in close fists to holding them in open palms, especially at the first section of the set where Dragon force is developed.

                              The One-Finger Zen hand-form was found in Uncle Righteousness’ version. After learning from Sifu Ho Fatt Nam, I expanded this pattern into One-Finger Shooting Zen, and use both the right and the left modes.

                              I also added some patterns using the Four-Six Stance and the phoenix-eye fist which I learned from Sifu Chee Kim Thong and Sifu Choe Hoong Choy in Wuzuquan and Wing Choon Kungfu. Most of the patterns and their arrangement, however, follow the initial versions learned from Uncle Righteousness.

                              Thus, it can be concluded that the Dragon Strength set in Shaolin Wahnam represents the legacies of all my four beloved teachers.

                              Engage and maintain joyful practice!

                              May all of you get the best benefits from what you do.

                              Anton Schmick
                              Shaolin Wahnam Germany Nord