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The History of Chi Flow in Shaolin Wahnam and it's connection to Iron Wire training

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  • The History of Chi Flow in Shaolin Wahnam and it's connection to Iron Wire training

    Sifu recently provided some illuminating information while in Frankfurt in answer to a question from Sifu Mark Appleford and he kindly copied me on it.

    We will learn of an interesting connection to Iron Wire training. Sifu will be conducting a rare Iron Wire course in Las Vegas in October 2012. http://elitechikung.com/announcements.html

    (part 1)

    Sifu, chi flow is a hallmark of our school. Can you tell us who you learned chi flow from? Was it from Uncle Righteousness or Sigung Ho Fatt Nam?

    Sifu Mark Appleford, Chief Instructor, Shaolin Wahnam UK


    Yes, you are right. Chi flow is the hallmark of our school. In fact, Tim (Sifu Tim Franklin of UK) mentioned that 500 years from now when people pointed to our school, the most prominent feature they noticed would be chi flow.

    Chi flow has enabled us to help many people overcome so-called incurable diseases. For those who train internal force (which is practically everyone in our school), it free them the concern of deviated training. Hence, we have the luxury of “Don’t Worry” being the first golden rule of our practice.

    It speeds up our progress unbelievably. Even for me, when I took one or two years to experience internal force in a particular force-training exercise, our students now can experience internal force in the same exercise in a matter of days! It is just unbelievable but true.

    I did not learn chi flow from Sifu Ho Fatt Nam or Uncle Righteousness. Uncle Righteousness did not talk about chi flow. Although there was some gentle chi flow in Sifu Ho Fatt Nam’s school, he did not encourage vigorous chi flow.

    Chi flow developed in the long process of my own training and teaching. I heard of and read about chi and its importance in internal force development. There is a kungfu saying as follows: “The essence of internal force is chi”.

    My first experience of chi flow was when practicing One-Finger Shooting Zen learnt from Sifu Ho Fatt Nam. But I did not know it was chi flow then, neither did my sifu tell me so. Like any good student in a traditional kungfu context, I just practiced what my sifu asked me to, without understanding its underlying philosophy.

    Yet, I was different from other traditional good students. I read a lot of kungfu classics, and had frequent discussion with my sifu on kungfu philosophy. I read about a kind of chi kung developed by the great Chinese physician, Hua Tou, called Five-Animal Play where practitioners moved about in what we would now call self-manifested chi movement.

    Years later when I set up Shaolin Wahanm Association and Shaolin Wahnam Chi Kung Clinic in Sungai Petani , I was quite well-known and respected. A kungfu and chi kung master from another city came to me for help, which I rendered him. (Later he betrayed me, and instigated some of my senior students against me.)

    I learned that he taught Flying Crane Chi Kung which has self-manifested chi movement as its main approach. I was interested and he invited me to visit his classes. He students performed about 30 different exercises then went into vigorous chi flow.

    He also volunteered to induce self-manifested chi movement in me. He tried to transmit chi to me via my ming meng vital point (located at the back along the waist), but chi flow was so powerful that he was repelled away.

    I tried to induce self-manifested chi movement myself. I opened my bai-hui vital point (at the crown of the head) and massage my qi-hai vital point (at the abdominal dan tian), like what this master taught his students. And performed the 30 odd Frying Crane Chi Kung exercises in a chi kung state of mind.

    Before I could complete about half of the intended exercises, I was already in a vigorous chi flow. The chi flow was so powerful that I went round and round my living room quite uncontrollably. It was my first time experiencing a very vigorous self-manifested chi movement and I did not know how to stop.

    I had an idea. I threw myself on a sofa to stop the vigorous chi movement. I did stop going round and round, but it was a very unpleasant feeling. Now I know that if a practitioner has this problem when stopping suddenly, he just has to go into some gentle chi flow, then think of his dan tian to let his flowing chi settle down. But I did not know this technique then.

    (Part 2, to follow soon, provides some insight into a connection to Iron Wire)
    Anthony S

    Western USA

    http://elitechikung.com/

    Visit Anthony Spinicchia’s web site with information on qigong healing.

    His book, The Wonders of Chi Kung:Unlocking Glowing Health and Vitality, 3rd Edition, can be found by clicking here

    The e-book edition can be found at www.amazon.com kindle store

  • #2
    Many thanks for this. I also have been curious to hear the story of chi flow in more detail. Great thread!
    from the ♥

    Comment


    • #3
      Great stuff, Anthony!

      I've discussed this with Sifu before but it's lovely to have it written down so beautifully.

      Thank you, Sifu.

      From the Heart,
      Jeffrey Segal

      Comment


      • #4
        Interesting stuff!

        Comment


        • #5
          Fascinating. Thank you for sharing.

          Nick

          Comment


          • #6
            Thank you Sifu, this was quite an awesome read.
            Shaolin Wahnam USA

            "Every morning you are born again. What you do today is the most important thing".

            Comment


            • #7
              Needless to say, I've got my eye on this thread! Thank you for sharing this information and insight!
              I like making silly videos (including kung fu ones!) every so often on YouTube and taking pictures of weird things on Instagram.

              Comment


              • #8
                Thank you Anthony Sihing! I had not heard or read about this so I cannot wait for the next part!

                Thank you Sifu!
                www.shaolinwahnam.nl
                www.shaolinholland.com

                Comment


                • #9
                  Yes, thank you Sifu and Anthony Sihing for sharing. What a story.

                  I remember how vigorous my chi flow was in the first year of practice, so this story really resonates with me. Thankfully I had Sifu's wisdom, first of trusting the chi flow, and second of thinking of the dantien. Otherwise, I would surely have been very scared...but of course with Sifu's wisdom my first experiences were entirely enjoyable and very amazing.

                  We are so fortunate!
                  .

                  Comment


                  • #10
                    It's great to learn more about how Chi Flow became a hallmark of our school. Thank you Sigung and Anthony Sipak for this inspiring account.
                    Coincidentally I was just drafting up a blog post on how practice & philosophy complement each other in Tai Chi Chuan.
                    What a beautiful illustration.

                    I am looking forward to the second part .

                    Andrea
                    Enjoy some Wahnam Tai Chi Chuan & Qi Gong!

                    Evening Classes in Zürich
                    Weekend Classes in other Swiss locations


                    Website: www.taichichuan-wahnam.ch
                    Facebook: www.facebook.com/Taichichuan.Wahnam.ch
                    Google+ :
                    https://plus.google.com/+TaiChiChuanQigongWahnamZürich/

                    Comment


                    • #11
                      Dear Anthony Siheng,

                      Thank you for starting this thread.
                      Really looking forward to reading more.

                      Thank you Sifu for sharing so much with us.

                      Shaolin Salute,
                      Brendan

                      Comment


                      • #12
                        Thank you Sifu and sihing Anthony, eagerly awaiting part two
                        When one door closes, another one opens.

                        Comment


                        • #13
                          Part 2

                          (Continued from Part 1)

                          I researched the many chi kung classics that I had and learned a lot about self-manifested chi movement. I learned various techniques to I,nduce a vigorous chi flow, like stimulating energy points, performing gentle movements faster and faster, and feeling like drifting peacefully in heaven.

                          When my students in my various Eighteen Lohan Hands classes (which lasted for 6 months at that time) started to experience some chi movement, I encouraged them to go on. But at that time, I was new to self-manifested chi movement, so I was very careful, following and monitoring each student at a time as he (or she) enjoyed his more than average chi flow, asking him to slow down when the movement became too vigorous. Now I know that self-manifested chi movement is very safe, and I can go for a drink, leaving students to run and jump like monkeys and kangaroos on their own, provided, of course, the practice place is safe.

                          I explained the philosophy of self-manifested chi movement, which I learned from chi kung classics, to my classes. I explained, for example, that chi from different internal organs manifested in characteristic ways, which are symbolized by the bird which relates to the heart, the deer which relates to the liver, the monkey which relates to the spleen, and the bear which relates to the kidneys.

                          I noticed that students who recovered from serious illness, like asthma, diabetes, cancer, cardio-vascular disorders and kidney stones, usually had sessions of vigorous self-manifested chi movement prior to their recovery. Looking back with hindsight, this laid the seed of my conclusion now that it is chi flow, not the chi kung exercises themselves, that brings benefits of good health, vitality and longevity.

                          I reckoned that as self-manifested chi movement was so useful, I could devise appropriate exercises to induce it, instead of letting it develop gradually from Eighteen Lohan Hands. So I composed two sets of chi kung exercises specially to induce self-manifested chi movement.

                          The first set consisted of Push Mountain Lift Sky, Double Dragons and Fish Flip. This was meant to induce a vigorous forward-backward flow. The second set consisted of Dancing Fairy, Bear Walk and Swinging Hips. This was meant to induce a sideway or a circular flow.

                          These two sets of self-manifested chi movement exercises were very effective. By then I had reduced the Eighteen Lohan Hands course from six months to three months. These two sets of exercises could enable students to have a vigorous chi flow in a few days instead of a few months. Those of you who learned from me in my early years of world-wide travels, like in Spain, Portugal and Germany, would have learnt these self-manifested chi movement exercises.

                          Chi flow has helped us tremendously in internal force development. I remember the first time I taught Lifting Water to a student in Australia, Ken, who was a Tai Chi instructor. After lifting our hands about a dozen times, we felt tremendous force in our hands. On hindsight, it was due to chi flow.

                          Lately I was investigating why our students could develop internal force in a matter of days when masters in the past, including myself, took years. A main reason was that we differentiated between skills and techniques. And the principal skill was our ability to generate chi flow.

                          I had a historic confirmation when teaching Iron Wire in Barcelona last year (2011). First I taught them the force-method, which is the orthodox method for Iron Wire.
                          Then I taught them the flow-method. I asked the students to compare the two methods and tell me from their direct experience which method was more powerful. I was actually quite surprised when all of them told me the flow-method.

                          Having found that the flow-method produces better result, when I taught Iron Wire in Killarney in 2011, I mainly used the flow-method though I also introduced the force-method in passing. What was most outstanding about the Ireland Iron Wire Course was mental clarity, besides tremendous internal force. I have no doubt that the flow-method contributed much to the attainment of mental clarity, but I have not found out the philosophical explanation yet.

                          I had another confirmation recently in Frankfurt (September 2012). After teaching the force-method the first two days to develop internal force in the Triple Stretch, which produced a lot of force, I taught the students the flow-method on the third day. I asked them to compare the two methods and tell me from their direct experience which method produced more force. This time I was not surprised that 10 of them told me the flow-method and 2 said they were not sure.

                          <End>
                          Anthony S

                          Western USA

                          http://elitechikung.com/

                          Visit Anthony Spinicchia’s web site with information on qigong healing.

                          His book, The Wonders of Chi Kung:Unlocking Glowing Health and Vitality, 3rd Edition, can be found by clicking here

                          The e-book edition can be found at www.amazon.com kindle store

                          Comment


                          • #14
                            Thank you again! It is excellent hearing about the evolution of the teachings in relation to chi flow. Is there a differentiation between the force method and the flow method and developing hard and soft internal force? I ask because I am quite fascinated by the reported benefits of hard force that iron wire brings.
                            Shaolin Wahnam USA

                            "Every morning you are born again. What you do today is the most important thing".

                            Comment


                            • #15
                              Force vs Flow methods

                              David,

                              You need to do a search either here on the Virtual Kwoon or at Shaolin.org as your Sigung has written in detail about this topic.
                              Anthony S

                              Western USA

                              http://elitechikung.com/

                              Visit Anthony Spinicchia’s web site with information on qigong healing.

                              His book, The Wonders of Chi Kung:Unlocking Glowing Health and Vitality, 3rd Edition, can be found by clicking here

                              The e-book edition can be found at www.amazon.com kindle store

                              Comment

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