Sifu,
For the four arts of 18 Lohan Hands, Sinew Metamorphosis, Bone Marrow Cleansing and Zen:
In what order and at what pace did Bodhidharma introduce these arts to the Shaolin monks?
If someone was a "fresh beginner" to this whole area how would you suggest they include each of these arts into a daily practice initially, after 6 months, after one year?
With gratitude and respect,
Barry
For the four arts of 18 Lohan Hands, Sinew Metamorphosis, Bone Marrow Cleansing and Zen:
- what are the differences in outcome one can expect if practised correctly and diligently
- what criteria would a person use to decide which art to practise at any given time
- what effect has each art had in your life
In what order and at what pace did Bodhidharma introduce these arts to the Shaolin monks?
If someone was a "fresh beginner" to this whole area how would you suggest they include each of these arts into a daily practice initially, after 6 months, after one year?
With gratitude and respect,
Barry
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