Hi,
I was wondering if you could give me any advice on this. I find sometimes I get a not unpleasant drifty feeling after doing chi kung. Instead of feeling fresh and alert which would be preferable, I find it hard even to engage people in conversation, almost as if I'm in a world of my own. I have an inkling this may be to do with coming out of standing meditation properly (ie - massaging eyes and walking briskly after) but I have also been doing this to combat it, and still I get this weird sensation. Has anyone else had this? Maybe I am doing something wrong...
I was wondering if you could give me any advice on this. I find sometimes I get a not unpleasant drifty feeling after doing chi kung. Instead of feeling fresh and alert which would be preferable, I find it hard even to engage people in conversation, almost as if I'm in a world of my own. I have an inkling this may be to do with coming out of standing meditation properly (ie - massaging eyes and walking briskly after) but I have also been doing this to combat it, and still I get this weird sensation. Has anyone else had this? Maybe I am doing something wrong...
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