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365 days of the Art of Flexibility

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  • #46
    Thank you to everyone for reviving this thread and especially to Tai Sipak Kai for offering his advice and wisdom.

    Nessa Sifu had a great answer to Santi's question above. It begs of course the follow-on question of which patterns specifically from our Chi Kung also help with flexibility? (i.e. aside from the core patterns from taught on Intensive courses).

    There is one Chi Kung pattern in particular that I feel is excellent for flexibility but is not taught as a core flexibility pattern. Anyone like to guess which one I am thinking of?



    Wahnam Tai Chi Chuan and Shaolin Chi Kung classes in Dublin

    http://www.taijiquan.ie/

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