Shaolin Dragon Form Set.png
dragon-form19.jpg
Shaolin Dragon Form Set – Siu Lam Loong Khuen (少林龍形拳) shào lín lóng xíng quán
1. Dragon And Tiger Appear – Loong Fu Chuit Yein (龍虎出現) lóng hǔ chū xiàn
2. Two Tigers At The Ready – Yi Fu Chong Choong (二虎藏蹤) èr hǔ cáng zōng
3. Two Dragons Emerge from Sea – Seong Loong Chuit Hoi (雙龍出海) shuāng lóng chū hǎi
4. Lohan Asks the Way – Lor Hon Man Lou (羅漢問路) luó hàn wèn lù
5. Swimming Dragon Plays with Water – Yow Loong Hei Sheui (游龍戲水) yóu lóng xì shuǐ
6. Swimming Dragon Plays with Water – Yow Loong Hei Sheui (游龍戲水) yóu lóng xì shuǐ
7. Green Dragon Shoots Pearl – Cheng Loong Thou Chieu (青龍吐珠) qīng lóng tǔ zhū
8. Move Body Little Step – Yi San Siu Pou (移身小步) yí shēn xiǎo bù
9. Submerged Dragon Subdues Sea Monster – Chim Loong Fok Kow (潛龍伏蛟) qián lóng fú jiāo
10. Comet Chases Moon – Lau Sing Chieu Yiut (流星追月) liú xīng zhuī yuè
11. Comet Chases Moon – Lau Sing Chieu Yiut (流星追月) liú xīng zhuī yuè
12. Old Dragon Squats on Ground – Lou Loong Fok Teai(老龍伏地) lǎo lóng fú dì
13. Old Dragon Squats on Ground – Lou Loong Fok Teai(老龍伏地) lǎo lóng fú dì
14. Black Panther Rushes at Food – Haak Pau Pok Sik (黑豹撲食) hēi bào pū shí
15. Dragon Rises, Tiger Leaps – Loong Thang Fu Yeok(龍騰虎躍) lóng téng hǔ yuè
16. Fierce Tiger Speeds Across Valley – Mang Fu Khor Lean (猛虎過嶺) měng hǔ guò lǐng
17. Dragon Manifests Miraculous Majesty – Long Yein Shen Wai(龍現神威) lóng xiàn shén wēi
18. Second Brother Chops Rock – Yi Loong Pek Sek (二郎劈石) èr láng pī shí
19. Dragon Manifests Miraculous Majesty – Long Yein Shen Wai (龍現神威) lóng xiàn shén wēi
20. Second Brother Chops Rock – Yi Loong Pek Sek (二郎劈石) èr láng pī shí
21. Separate Leaves Search Flowers – Phut Yip Cham Fah (撥葉尋花) bō yè xún huā
22. Black Tiger Steals Heart – Haak Fu Thou Sum (黑虎偷心) hēi hǔ tōu xīn
23. Fierce Tiger Speeds Across Valley – Mang Fu Khor Lean (猛虎過嶺) měng hǔ guò lǐng
24. One Finger Shooting Zen – Yeit Tzi Thou Sim 一指吐禪 yī zhǐ tǔ chán
25. One Finger Shooting Zen – Yeit Tzi Thou Sim 一指吐禪 yī zhǐ tǔ chán
26. Golden Dragon Circulates Pillar – Kam Loong Phoon Chieu (金龍盤柱) jīn lóng pán zhù
27. Golden Dragon Circulates Pillar – Kam Loong Phoon Chieu (金龍盤柱) jīn lóng pán zhù
28. Bar the Big Boss – Lan Kong Cheit Pa (攔江截霸) lán jiāng jié bà
29. Single Strike Bell Sounds – Tang Chong Choong Meng (單撞鐘鳴) dān zhuàng zhōng míng
30. Single Strike Bell Sounds – Tang Chong Choong Meng (單撞鐘鳴) dān zhuàng zhōng míng
31. Dark Phoenix Nods Head – Wu Foong Dim Thou (烏風點頭) wū fēng diǎntóu
32. Dark Phoenix Nods Head – Wu Foong Dim Thou (烏風點頭) wū fēng diǎntóu
33. Cannon Punch to Sky – Choong Thien Pa Choui (衝天炮捶) chōng tiān pào chuí,
34. Cannon Punch to Sky – Choong Thien Pa Choui (衝天炮捶) chōngtiān pào chuí ,
35. White Crane Flaps Wings – Pak Hok Leong Chi (白鶴亮翅) báihè liàng chì
36. White Crane Flaps Wings – Pak Hok Leong Chi (白鶴亮翅) báihè liàng chì
37. Dark Dragon Draws Water – Wu Loong Cheui Shuei (烏龍取水) wū lóng qǔ shuǐ
38. Dark Dragon Draws Water – Wu Loong Cheui Shuei (烏龍取水) wū lóng qǔ shuǐ
39. Angry Leopard Charges at Rock – Lou Pao Pok Sek (怒豹撲石) nù bào pū shí
40. Angry Leopard Charges at Rock – Lou Pao Pok Sek (怒豹撲石) nù bào pū shí
41. Dragon Manifests Miraculous Majesty – Long Yein Shen Wai (龍現神威) lóng xiàn shén wēi
42. Second Brother Chops Rock – Yi Loong Pek Sek (二郎劈石) èr láng pī shí
43. Dragon Tiger Appear – Loong Fu Chiut Yin (龍虎出現) lóng hǔ chūxiàn
44. Two Tigers At The Ready – Yi Fu Chong Choong (二虎藏蹤) èr hǔ cáng zōng
45. Focus Chi at Dan Tian – Hei Cham Tan Thien (氣沉丹田) qì chén dān tián
46. Chi Flow – Harng Hei (行氣) xíng qì
Info and Video
Picture Series
dragon-form19.jpg
Shaolin Dragon Form Set – Siu Lam Loong Khuen (少林龍形拳) shào lín lóng xíng quán
1. Dragon And Tiger Appear – Loong Fu Chuit Yein (龍虎出現) lóng hǔ chū xiàn
2. Two Tigers At The Ready – Yi Fu Chong Choong (二虎藏蹤) èr hǔ cáng zōng
3. Two Dragons Emerge from Sea – Seong Loong Chuit Hoi (雙龍出海) shuāng lóng chū hǎi
4. Lohan Asks the Way – Lor Hon Man Lou (羅漢問路) luó hàn wèn lù
5. Swimming Dragon Plays with Water – Yow Loong Hei Sheui (游龍戲水) yóu lóng xì shuǐ
6. Swimming Dragon Plays with Water – Yow Loong Hei Sheui (游龍戲水) yóu lóng xì shuǐ
7. Green Dragon Shoots Pearl – Cheng Loong Thou Chieu (青龍吐珠) qīng lóng tǔ zhū
8. Move Body Little Step – Yi San Siu Pou (移身小步) yí shēn xiǎo bù
9. Submerged Dragon Subdues Sea Monster – Chim Loong Fok Kow (潛龍伏蛟) qián lóng fú jiāo
10. Comet Chases Moon – Lau Sing Chieu Yiut (流星追月) liú xīng zhuī yuè
11. Comet Chases Moon – Lau Sing Chieu Yiut (流星追月) liú xīng zhuī yuè
12. Old Dragon Squats on Ground – Lou Loong Fok Teai(老龍伏地) lǎo lóng fú dì
13. Old Dragon Squats on Ground – Lou Loong Fok Teai(老龍伏地) lǎo lóng fú dì
14. Black Panther Rushes at Food – Haak Pau Pok Sik (黑豹撲食) hēi bào pū shí
15. Dragon Rises, Tiger Leaps – Loong Thang Fu Yeok(龍騰虎躍) lóng téng hǔ yuè
16. Fierce Tiger Speeds Across Valley – Mang Fu Khor Lean (猛虎過嶺) měng hǔ guò lǐng
17. Dragon Manifests Miraculous Majesty – Long Yein Shen Wai(龍現神威) lóng xiàn shén wēi
18. Second Brother Chops Rock – Yi Loong Pek Sek (二郎劈石) èr láng pī shí
19. Dragon Manifests Miraculous Majesty – Long Yein Shen Wai (龍現神威) lóng xiàn shén wēi
20. Second Brother Chops Rock – Yi Loong Pek Sek (二郎劈石) èr láng pī shí
21. Separate Leaves Search Flowers – Phut Yip Cham Fah (撥葉尋花) bō yè xún huā
22. Black Tiger Steals Heart – Haak Fu Thou Sum (黑虎偷心) hēi hǔ tōu xīn
23. Fierce Tiger Speeds Across Valley – Mang Fu Khor Lean (猛虎過嶺) měng hǔ guò lǐng
24. One Finger Shooting Zen – Yeit Tzi Thou Sim 一指吐禪 yī zhǐ tǔ chán
25. One Finger Shooting Zen – Yeit Tzi Thou Sim 一指吐禪 yī zhǐ tǔ chán
26. Golden Dragon Circulates Pillar – Kam Loong Phoon Chieu (金龍盤柱) jīn lóng pán zhù
27. Golden Dragon Circulates Pillar – Kam Loong Phoon Chieu (金龍盤柱) jīn lóng pán zhù
28. Bar the Big Boss – Lan Kong Cheit Pa (攔江截霸) lán jiāng jié bà
29. Single Strike Bell Sounds – Tang Chong Choong Meng (單撞鐘鳴) dān zhuàng zhōng míng
30. Single Strike Bell Sounds – Tang Chong Choong Meng (單撞鐘鳴) dān zhuàng zhōng míng
31. Dark Phoenix Nods Head – Wu Foong Dim Thou (烏風點頭) wū fēng diǎntóu
32. Dark Phoenix Nods Head – Wu Foong Dim Thou (烏風點頭) wū fēng diǎntóu
33. Cannon Punch to Sky – Choong Thien Pa Choui (衝天炮捶) chōng tiān pào chuí,
34. Cannon Punch to Sky – Choong Thien Pa Choui (衝天炮捶) chōngtiān pào chuí ,
35. White Crane Flaps Wings – Pak Hok Leong Chi (白鶴亮翅) báihè liàng chì
36. White Crane Flaps Wings – Pak Hok Leong Chi (白鶴亮翅) báihè liàng chì
37. Dark Dragon Draws Water – Wu Loong Cheui Shuei (烏龍取水) wū lóng qǔ shuǐ
38. Dark Dragon Draws Water – Wu Loong Cheui Shuei (烏龍取水) wū lóng qǔ shuǐ
39. Angry Leopard Charges at Rock – Lou Pao Pok Sek (怒豹撲石) nù bào pū shí
40. Angry Leopard Charges at Rock – Lou Pao Pok Sek (怒豹撲石) nù bào pū shí
41. Dragon Manifests Miraculous Majesty – Long Yein Shen Wai (龍現神威) lóng xiàn shén wēi
42. Second Brother Chops Rock – Yi Loong Pek Sek (二郎劈石) èr láng pī shí
43. Dragon Tiger Appear – Loong Fu Chiut Yin (龍虎出現) lóng hǔ chūxiàn
44. Two Tigers At The Ready – Yi Fu Chong Choong (二虎藏蹤) èr hǔ cáng zōng
45. Focus Chi at Dan Tian – Hei Cham Tan Thien (氣沉丹田) qì chén dān tián
46. Chi Flow – Harng Hei (行氣) xíng qì
The Dragon is the most majestic of the Shaolin “five animals”, and is noted for the training of “shen” or mind. This set is not spectacular to watch, but is very effective for combat as well as developing qualities like mental freshness and agility that enhance our daily life. The set commences with a pattern for developing internal force, particularly for the application of the “dragon-hand form” or “Two-Finger Zen”. The “phoenix-eye fist” is also incorporated into the set. The pattern called “Dragon Manifests Miraculous Power” is employed to manifest the powerful internal force of the Dragon. This set also trains swerving body-movement and agile footwork.
Picture Series
Comment