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Welcome to the Shaolin Wahnam Institute Virtual Kwoon and Discussion Forum.

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When considering joining our community, please read our Forum Rules and FAQ. Please also note that this forum, although open to the public, is actually a virtual extension of the Shaolin Wahnam Kwoon (Martial Arts School). Upon "entering" the school, we do expect our guests and members to conduct themselves in an appropriate manner at all times.

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Topics	Statistics	Last Post
Sticky: 18 Lohan Hands - List of special benefits by Leo Shaolin Started by Leo Shaolin, 2nd July 2013, 12:27 PM	23 responses 18,329 views 0 likes	Last Post by Alexey Garshin 24th August 2018, 03:06 PM
Sticky: 18 Lohan Art - List of special benefits by Leo Shaolin Started by Leo Shaolin, 31st December 2012, 10:33 AM	29 responses 9,939 views 0 likes	Last Post by Alexey Garshin 3rd August 2018, 03:21 PM
Sticky: Pattern names - 18 Lohan Hands by Andrew Started by Andrew, 29th January 2005, 09:52 AM	14 responses 15,517 views 0 likes	Last Post by AlexBaranosky 29th October 2009, 04:53 AM
Chi Kung for the weak immune system by Jacek Kaleta Started by Jacek Kaleta, 10th April 2019, 06:51 PM	3 responses 105 views 0 likes	Last Post by Andrew 12th April 2019, 06:12 AM
Chi Flow and Trauma by Jacek Kaleta Started by Jacek Kaleta, 7th April 2019, 08:00 PM	4 responses 83 views 0 likes	Last Post by Jacek Kaleta 10th April 2019, 06:45 PM
Advice for a friend with spine problems by mogi Started by mogi, 16th November 2018, 03:43 PM	2 responses 111 views 0 likes	Last Post by mogi 20th November 2018, 10:35 AM
Generating Chi Flow by Yazdi Daruwalla Started by Yazdi Daruwalla, 24th May 2018, 01:01 PM	6 responses 409 views 0 likes	Last Post by Alexey Garshin 2nd November 2018, 05:13 PM
Dreams do come true by sonwukong Started by sonwukong, 16th October 2018, 08:36 PM	5 responses 128 views 0 likes	Last Post by Grimlock 24th October 2018, 12:32 PM
Real Life Benefits by Nessa Started by Nessa, 24th September 2018, 04:19 PM	5 responses 142 views 0 likes	Last Post by Alexey Garshin 5th October 2018, 05:33 AM
Is Chi Kung a waste of time? by Anton S. Started by Anton S., 14th May 2018, 09:30 PM	23 responses 821 views 0 likes	Last Post by Mark CH 8th September 2018, 03:50 PM
The right exercise? by Leo Shaolin Started by Leo Shaolin, 28th August 2018, 08:49 PM	6 responses 155 views 0 likes	Last Post by Daniel Neubauer 2nd September 2018, 03:30 PM
"Over Training in Chi Kung and Kung Fu " by drfoong Started by drfoong, 27th May 2018, 01:44 PM	14 responses 649 views 0 likes	Last Post by Alexey Garshin 3rd August 2018, 04:29 PM
Instructor - Manchester, UK by rtp199 Started by rtp199, 21st June 2018, 09:36 PM	1 response 188 views 0 likes	Last Post by barrys 21st June 2018, 10:22 PM

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