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Welcome to the Shaolin Wahnam Institute Virtual Kwoon and Discussion Forum.

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Topics	Statistics	Last Post
Sticky: 18 Lohan Hands - List of special benefits by Leo Shaolin Started by Leo Shaolin, 2nd July 2013, 01:27 PM	23 responses 17,891 views 0 likes	Last Post by Alexey Garshin 24th August 2018, 04:06 PM
Sticky: 18 Lohan Art - List of special benefits by Leo Shaolin Started by Leo Shaolin, 31st December 2012, 11:33 AM	29 responses 9,869 views 0 likes	Last Post by Alexey Garshin 3rd August 2018, 04:21 PM
Sticky: Pattern names - 18 Lohan Hands by Andrew Started by Andrew, 29th January 2005, 10:52 AM	14 responses 15,478 views 0 likes	Last Post by AlexBaranosky 29th October 2009, 05:53 AM
Advice for a friend with spine problems by mogi Started by mogi, 16th November 2018, 04:43 PM	2 responses 89 views 0 likes	Last Post by mogi 20th November 2018, 11:35 AM
Generating Chi Flow by Yazdi Daruwalla Started by Yazdi Daruwalla, 24th May 2018, 02:01 PM	6 responses 387 views 0 likes	Last Post by Alexey Garshin 2nd November 2018, 06:13 PM
Dreams do come true by sonwukong Started by sonwukong, 16th October 2018, 09:36 PM	5 responses 122 views 0 likes	Last Post by Grimlock 24th October 2018, 01:32 PM
Real Life Benefits by Nessa Started by Nessa, 24th September 2018, 05:19 PM	5 responses 128 views 0 likes	Last Post by Alexey Garshin 5th October 2018, 06:33 AM
Is Chi Kung a waste of time? by Anton S. Started by Anton S., 14th May 2018, 10:30 PM	23 responses 804 views 0 likes	Last Post by Mark CH 8th September 2018, 04:50 PM
The right exercise? by Leo Shaolin Started by Leo Shaolin, 28th August 2018, 09:49 PM	6 responses 140 views 0 likes	Last Post by Daniel Neubauer 2nd September 2018, 04:30 PM
"Over Training in Chi Kung and Kung Fu " by drfoong Started by drfoong, 27th May 2018, 02:44 PM	14 responses 627 views 0 likes	Last Post by Alexey Garshin 3rd August 2018, 05:29 PM
Instructor - Manchester, UK by rtp199 Started by rtp199, 21st June 2018, 10:36 PM	1 response 170 views 0 likes	Last Post by barrys 21st June 2018, 11:22 PM
Shaolin Chi Kung, Shaolin Cosmos Chi Kung or Cosmos Chi Kung? by sancrica Started by sancrica, 31st May 2018, 12:03 PM	1 response 211 views 0 likes	Last Post by Andrew 1st June 2018, 07:42 AM
The importance of being relaxed and free of thoughts when we practice by Daniel Started by Daniel, 15th May 2018, 11:07 AM	9 responses 328 views 0 likes	Last Post by Daniel 24th May 2018, 10:39 AM

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