After completing all days across the Summer Camp UK I had to reflect on what happened.
It seemed as if a cool cosmic breath just passed with almost minimal trace that left a subtle experience of inner knowledge and grandeur.
All in all the Nei Kung and Wudang courses combined just flew by right in from of my eyes.
The Nei Kung courses highlighting some already known points but somehow they seemed to become more clearer and more defined.
-Day 1 we focused on Healthier Living and used Dancing Faery to open the Heart, I recall thinking this was a perfect start to the summer camp, it just seemed to be the right thing at that time.
-Day 2 we focused on Nei Kung for Meaningful Change, this was different and it helped us to focus on a specific problem that student would then come up with a solution to the problem by spending a few minutes with a clear focus. This is a skill that I will be applying to any challenge that comes up in everyday life from here on. I now have a skill to stop, be still and focus solely on a problem. It took me a few days to realise this skill but it is a very useful one to acquire.
-Day 3 on Expanding Awareness, Sigung guided us through a safe passage of meditations and exercises to get us to expand consciousness beyond our bodies. There was an array of experiences from the students with an emphasis on grounding and safety.
On the Wudang Kung Fu it was a fascinating class on watching Sigung teach on many levels and only now am I beginning to realise the marvellousness of his teaching.
Previously before the course I had begun to get stuck in a rut and stopped enjoying my personal practice. It became stagnant!
During this course it led me to pay attention to specifics of my practice, it highlighting specific skills and how I can improve on specific points, I came away with a deeper knowledge of Wudang Kung Fu along extended philosophical knowledge & principles.
The added philosophy and principles have led to more inner and outer investigation relating to the Wudang Kung Fu art has reinvigorated focus on my home practice.
Sigung emphasised the difference between the physical form being small and closed and then encouraged us to make the movements larger and more expanded. It was noticeably different, the flow when expanded was more apparent, less consolidated and less blocked. I now notice when practicing the Wudang set at home the flow and form has improved considerably.
Thanks and Gratitude to Siheng Barry and Tim for the ongoing support and for creating Summer Camp 2018
And of course Thanks and Gratitude to Sigung for bringing the us the great courses that we all get so much from.
O\
James
It seemed as if a cool cosmic breath just passed with almost minimal trace that left a subtle experience of inner knowledge and grandeur.
All in all the Nei Kung and Wudang courses combined just flew by right in from of my eyes.
The Nei Kung courses highlighting some already known points but somehow they seemed to become more clearer and more defined.
-Day 1 we focused on Healthier Living and used Dancing Faery to open the Heart, I recall thinking this was a perfect start to the summer camp, it just seemed to be the right thing at that time.
-Day 2 we focused on Nei Kung for Meaningful Change, this was different and it helped us to focus on a specific problem that student would then come up with a solution to the problem by spending a few minutes with a clear focus. This is a skill that I will be applying to any challenge that comes up in everyday life from here on. I now have a skill to stop, be still and focus solely on a problem. It took me a few days to realise this skill but it is a very useful one to acquire.
-Day 3 on Expanding Awareness, Sigung guided us through a safe passage of meditations and exercises to get us to expand consciousness beyond our bodies. There was an array of experiences from the students with an emphasis on grounding and safety.
On the Wudang Kung Fu it was a fascinating class on watching Sigung teach on many levels and only now am I beginning to realise the marvellousness of his teaching.
Previously before the course I had begun to get stuck in a rut and stopped enjoying my personal practice. It became stagnant!
During this course it led me to pay attention to specifics of my practice, it highlighting specific skills and how I can improve on specific points, I came away with a deeper knowledge of Wudang Kung Fu along extended philosophical knowledge & principles.
The added philosophy and principles have led to more inner and outer investigation relating to the Wudang Kung Fu art has reinvigorated focus on my home practice.
Sigung emphasised the difference between the physical form being small and closed and then encouraged us to make the movements larger and more expanded. It was noticeably different, the flow when expanded was more apparent, less consolidated and less blocked. I now notice when practicing the Wudang set at home the flow and form has improved considerably.
Thanks and Gratitude to Siheng Barry and Tim for the ongoing support and for creating Summer Camp 2018
And of course Thanks and Gratitude to Sigung for bringing the us the great courses that we all get so much from.
O\
James
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