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18 Lohan Hands - Online Course

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  • 18 Lohan Hands - Online Course

    The “18 Lohan Hands” provide a wide range of benefits on health, performance, martial arts and spiritual cultivation.

    This legendary set of Qi Gong exercises constitutes the main repertoire in our Shaolin Cosmos Qi Gong and you can now learn the complete set with detailed instructions in a brand-new online course at the Shaolin Treasure House.

    The course is open to all Shaolin Wahnam members.


    Find all the details on and booking of the 15-week online program here.

    If you are new to our school, you can learn three of the "18 Lohan Hands" in our fundamental course “The Essence of Qi Gong” where you’ll also learn the necessary skills and philosophy to turn the simple movement and breathing patterns into a powerful practice of energy and mind first.
    Sifu Leonard Lackinger

    Shaolin Treasure House

    Shaolin Wahnam Wien & Shaolin Treasure House