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London Chi Kung and Kung Fu Classes taught by Sifu Mark Appleford
I am pleased to announce that Sifu Mark Appleford will teaching regular classes in South Central London from the beginning of the New Year.
He is very passionate about the Shaolin Arts and how he teaches them to students as he wants the students to get the best experience and results so they can be Fully Alive
Chi Kung Course
The first 8 exercises of the Eighteen Lohan Hands which correspond with the Eight Pieces of Brocade.
Skills: Co-ordinate form and breathing and generate an energy flow.
Application: To maintain general good health and vitality.
Philosophy: A clear understanding between chi kung, which is energy exercise, and gentle physical exercise.
Kung Fu
Sifu Mark will be teaching the Wahnam Curriculum to both beginners and more experienced Students. He will use his extensive knowledge and expertise to help the student experience Kung Fu as Living Zen and to cultivate the four dimensions of Kung Fu
Form
Force
Application
Theory
Start Date January 8th 2013
Tuesdays 1830 -1930 – Chi Kung-
1930- 2100- Kung Fu
Venue St Stephens Churchhall – 48 Emperors Gate
link
maps.google.co.uk/maps?q=48+emperors+gate+london+map&oe=utf-8&client=firefox-a&ie=UTF-8&ei=HvTIUNe-BqmX1AWzrIHYBQ&ved=0CAgQ_AUoAA
Here is a link to an old video of Sifu Mark's explaining his ideas and thoughts and showing some teaching.
And watch this space for many more
www.youtube.com/watch?v=9LLPCs_2pEA
PM him on the Forum if you are interested in attending or contact him at
mark@zentreasures.com
I am pleased to announce that Sifu Mark Appleford will teaching regular classes in South Central London from the beginning of the New Year.
He is very passionate about the Shaolin Arts and how he teaches them to students as he wants the students to get the best experience and results so they can be Fully Alive
Chi Kung Course
The first 8 exercises of the Eighteen Lohan Hands which correspond with the Eight Pieces of Brocade.
Skills: Co-ordinate form and breathing and generate an energy flow.
Application: To maintain general good health and vitality.
Philosophy: A clear understanding between chi kung, which is energy exercise, and gentle physical exercise.
Kung Fu
Sifu Mark will be teaching the Wahnam Curriculum to both beginners and more experienced Students. He will use his extensive knowledge and expertise to help the student experience Kung Fu as Living Zen and to cultivate the four dimensions of Kung Fu
Form
Force
Application
Theory
Start Date January 8th 2013
Tuesdays 1830 -1930 – Chi Kung-
1930- 2100- Kung Fu
Venue St Stephens Churchhall – 48 Emperors Gate
link
maps.google.co.uk/maps?q=48+emperors+gate+london+map&oe=utf-8&client=firefox-a&ie=UTF-8&ei=HvTIUNe-BqmX1AWzrIHYBQ&ved=0CAgQ_AUoAA
Here is a link to an old video of Sifu Mark's explaining his ideas and thoughts and showing some teaching.
And watch this space for many more
www.youtube.com/watch?v=9LLPCs_2pEA
PM him on the Forum if you are interested in attending or contact him at
mark@zentreasures.com
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