...What about times when we’re just not operating at 100%? How should we approach our practice? These circumstances could be just about anything: one could have just caught a nasty cold (though this happens less and less with regular training!), they could be recovering from a major surgery, or completely exhausted and fatigued from external factors. When you’re really, truly exhausted beyond belief, what are the best practices for helping yourself out while avoiding over-training? Read More