Awhile ago I published a blog post about how we learn to stand up properly in our qigong practice and why we place so much emphasis on that in Shaolin Wahnam. If you’ve ever been in one of my classes, you may have had me give a gentle touch on your shoulder and say, “open your chest”. This is absolutely one of the parts of standing upright and relaxed, but it bears a little extra teasing out in these times of screen staring and desk jobs. Read More