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Hi,
I'm just wondering if any one else has taken the Tai Chi Chuan Level 1 with Sifu and what your thoughts are.
I found this day very different to what I thought it would be. We worked on stances and energy development, as well as 'grasping sparrows tail' as a combative technique, I was truly amazed that we(girls) could defend ourselves against the guys by just using this technique. Although we worked a very hard day (although compared to kungfu, I'm sure it was easy)!! I was really refreshed and very very warm (despite the cold weather) at the end of the day. There were times when I thought that I couldn't bear the length of time in the stances anymore but it was well worth the effort.
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