More Fun
Thanks Joan. I'm glad you had fun. Differentiating Zen writings from Taoist writings is an interesting exercise. Ready for some more fun?
Let's continue with two different qigong exercises from modern sources. One exercise is influenced by Zen, and the other is influence by Taoism. Can you tell which is which?
Exercise 1
Stand upright and relaxed with your feet fairly close together. Place one hand on your middle energy field, about two inches below your navel. Place your other hand over it. Open your mouth slightly. Then empty your heart -- that is, dispel irrelevant thoughts.
It is important to have an “empty heart” throughout this exercise.
Exercise 2
Reaffirm the star above you and the earth directly below you. Fix the image of the North Star and the Big Dipper six to nine feet above your crown. See the cup of the Big Dipper filling with violet light, which gathers Chi from the North Star and the universe. Reach up with your left hand, and hold on to the handle of the Big Dipper. Pour the violet light down to your personal star 4 to 6 inches above your head, in order to predigest the energy of the violet light. Then let it flow down to your crown, into the Upper Tan Tien to be processed and flow down to the heart center (Middle Tan Tien) or to the back of the head down to C-7 (Cervical 7) and T-2 (Thoracic 2) and down to the palm.
(Have fun. I'll provide the answer soon.)
Thanks Joan. I'm glad you had fun. Differentiating Zen writings from Taoist writings is an interesting exercise. Ready for some more fun?
Let's continue with two different qigong exercises from modern sources. One exercise is influenced by Zen, and the other is influence by Taoism. Can you tell which is which?
Exercise 1
Stand upright and relaxed with your feet fairly close together. Place one hand on your middle energy field, about two inches below your navel. Place your other hand over it. Open your mouth slightly. Then empty your heart -- that is, dispel irrelevant thoughts.
It is important to have an “empty heart” throughout this exercise.
Exercise 2
Reaffirm the star above you and the earth directly below you. Fix the image of the North Star and the Big Dipper six to nine feet above your crown. See the cup of the Big Dipper filling with violet light, which gathers Chi from the North Star and the universe. Reach up with your left hand, and hold on to the handle of the Big Dipper. Pour the violet light down to your personal star 4 to 6 inches above your head, in order to predigest the energy of the violet light. Then let it flow down to your crown, into the Upper Tan Tien to be processed and flow down to the heart center (Middle Tan Tien) or to the back of the head down to C-7 (Cervical 7) and T-2 (Thoracic 2) and down to the palm.
(Have fun. I'll provide the answer soon.)


. Looking forward to the next instalment Anthony.
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